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Anthony Ribeiro

@anthony_rib76

9 years ago
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Posted On: January 23rd 2018, 05:36 pm
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annadrenaline_ 9 years ago

annadrenaline_

Trop cool !! 💫

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Kodiak 100 by the numbers. Races rarely go exactly to plan. A huge part of ultrarunning is problem solving, adapting to changes, and rolling with the punches. While running on constant variable terrain, one of the best ways to stay on track is to target effort pace rather than actual pace. Effort pace accounts for changes in elevation and terrain to estimate what your pace would be on flat ground at the same effort, allowing you to gauge your effort throughout a race. I finished the 101 miles and 16,000 feet of gain in 18:15:45 with an average effort pace of 9:57 min per mile. I used the @corosglobal APEX 4 and HRM to track my data. Taking lessons from every race, always learning, always hungry for more.
THE BIGGEST. #kehlaniworldtour
🥺🥺🤪can still be an angel in my own videos haha Outfit @victoriassecret
Ten years ago today I released my movie Surviving Compton: Dre, Suge, & Michel’le. I want to thank you all for supporting me over the years and helping me tell a story about my experience on this subject matter. I also want to thank Think Factory Media @thinkfactorymedia , and Lifetime @lifetimetv for the opportunity for my voice to be heard. 💜 Shout-out to the exemplary cast & crew of the movie, including @thecurtishamilton , @ryhonnicolebrown, & @iamrmarcustaylor and everyone in Cincinnati who was a part of this project. 🫶🏽 U P.S. I just found out that our extraordinary female director Janice Cooke passed in 2024. Travel in PEACE 🕊
jag for the night
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