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Pamela Forkum-Pickens

@pamspics1

8 years ago
Happy Friday everybody!
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Posted On: August 10th 2018, 01:29 pm
Happy Friday everybody!

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Campeã Toronto Open 2026 1 luta e 1 finalização ✨ Meu segundo campeonato na faixa preta e primeiro ouro 🥇 🇺🇸🇨🇦 Toronto Open Champion 1 fight and 1 submission ✨ My second competition at black belt and first gold, really happy with my performance and can’t wait for the next 🥇 Btw just got this new Gi with @tatamifightwear this week and it looks amazing, thank you for the support always 🥋 #teamtatami #bjjlifestlye #bjjgirls #tatamifightwear
Hi from AZ ✌️🔱🌴⭐️
TNHT: Kyle.Anfernee (@Kyle.Anfernee) Neighbors, a Clark Atlanta student, Morgan Gamble, 21, is dead after police say a driver drove nearly 100 miles per hour, in a 35 mph zone, and hit and killed the 21-year-old college senior. The crash happened Tuesday night around 11 pm on Hank Aaron Drive and Glenn Street near the old Braves stadium in Atlanta. Police have charged Nikolai Dunford in the deadly crash. Police said Dunford was driving at a “high rate of speed” when he crashed into Gamble’s car as she was driving westbound. Paramedics took Gamble to the hospital, where she was pronounced dead. An officer who responded asked Dunford if police could download his vehicle’s event data recorder. Dunford called his lawyer and agreed, according to the warrant. The data showed speeds of 94.4 mph in a 35 mph zone. Police arrested Dunford at the scene. He now faces charges of speeding, reckless driving and homicide by vehicle in the first degree.
Make slow cooker dump bags with me 🥰🥘 one of my favourite life hacks, especially when pregnant/postpartum or just generally busy! All recipes below, lmk your faves + what other dump bags we should do 🤤 Comment LINK for my slow cooker! (the best on the market imo! you can sear/saute/bake/slow cook + SO much more all in the same pot) 🤍 CREAMY CHICKEN, LEEK + PARMESAN RICE 700g chicken thighs, 2 sliced leeks, 3 crushed garlic cloves, 1 tsp each Dijon + thyme, 180ml chicken stock. LOW 5–6h. Shred chicken; add 120ml double cream, ½ cup grated Parmesan + 1 cup frozen peas. HIGH 20–30 mins. Stir through separately cooked rice (1¼ cups dry). 🤎 BEEF + ONION CASSEROLE 800g stewing beef, 2 sliced onions, 3 finely chopped carrots, 3 crushed garlic cloves, 2 tbsp tomato purée, 1 tbsp Worcestershire sauce, 1 tsp thyme, 240ml beef stock. LOW 8–10h until tender. Add 1 tbsp cornflour mixed with 1 tbsp cold water; HIGH 20–30 mins. Serve with buttery mash. 🧡 CREAMY BUTTER CHICKEN 700g chicken thighs, 1 diced onion, 3 crushed garlic cloves, 1 tbsp grated ginger, 1½ tsp garam masala, 1 tsp each cumin + mild paprika, 2 tbsp tomato purée, 400ml passata. LOW 5–6h. Stir in 120ml double cream + 2 tbsp butter; heat through 15–20 mins. Serve with rice + naan. 🤍 CREAMY BEEF STROGANOFF 800g stewing beef, 1 sliced onion, 250g sliced mushrooms, 3 crushed garlic cloves, 1 tbsp Worcestershire sauce, 1 tsp each Dijon + paprika, 180ml beef stock. LOW 8–10h until tender. Add 1 tbsp cornflour mixed with 1 tbsp cold water; HIGH 20–30 mins. Stir in 180ml full-fat crème fraîche; LOW 10–15 mins. Serve with rice or tagliatelle. 🍝 HIDDEN VEG BOLOGNESE 500g mince, 1 diced onion, 1 carrot, 1 celery stick, ½ pepper, 100g mushrooms, 3 crushed garlic cloves, 400g tinned tomatoes, 2 tbsp tomato purée, 1 tsp each oregano + basil, 1 tbsp Worcestershire sauce. Pulse veg finely. On cooking day, sear mince using the slow cooker’s sear setting, then add remaining ingredients; LOW 6–8h. Serve with pasta + cheese. #slowcooker #autumn #crockpot #dinner #family
Nita Ambani & Falguni Pathak 😘
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