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John O. Wilson

@kicswilson

8 years ago
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Posted On: September 25th 2018, 09:24 pm
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Down the rabbit hole 🐇
Dad’s 80th!!! â€ïžđŸŽ‚â€ïž I honestly don’t think I’ve ever seen Dad healthier, happier or more full of life! đŸ„° He’s already walked 3 km, ( 12k in a day) slept a good 8Âœ hours, finished his morning exercises, and is now getting ready for his birthday brunch! And here he is, at 80, starting his special day with the same discipline and zest for life that make him so special to us. ❀ My heart is full of gratitude to see him this way. If there’s one birthday wish I could make for him, it would be for many more years of good health, laughter, energy and precious moments together. Happy 80th, Dad! You are so loved. ❀❀❀
Run champs! Mile 6 coming through Brooklyn! Checking in!
De flesta snacks för barn innehĂ„ller nĂ€stan alltid dadlar. Men eftersom att det innehĂ„ller sĂ„ otroligt mycket socker ville jag hitta ett alternativ till det. SĂ„ jag sötade dessa med banan och blĂ„bĂ€r istĂ€llet och det blev sĂ„Ă„Ă„ bra đŸ‘đŸ€€ Dom innehĂ„ller ocksĂ„ mer protein och nyttiga fetter Ă€n vanliga dadelbollar och Ă€r fullproppade med nyttigheter frĂ„n tex chiafrön och hampafrön. Vill du ha dem lite sötare kan byta blĂ„bĂ€r mot t.ex fĂ€rsk mango. De passar lika bra som bĂ„de mellis och fika pĂ„ höstens utflykter! Kommentera RECEPT sĂ„ skickar jag det till dig đŸ„° #holistiskhĂ€lsa #barnmat #mellistips #nyttigmat #chokladbollar
Happy Halloween from Mavis Dracula đŸ„° đŸŽ„: @caterpillar5442 #halloween #mavis
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