8 years ago
8
0
Posted On: January 13th 2019, 09:51 pm
Tagged Users:
Often overlooked, the Jumping Jack is a great warmup exercise to get your adductors ready to go.
Try banging out 3 sets of 15 reps (with a 30 second break in between sets) as part of your warm up.
Source: Pinterest and Men’s Health.
And special thanks to #bodymatepro for helping provide much needed support while nursing injuries .... #fitnesswarmup #jumpingjacks #fitness101 #fitfather #fitnessplan
Try banging out 3 sets of 15 reps (with a 30 second break in between sets) as part of your warm up.
Source: Pinterest and Men’s Health.
And special thanks to #bodymatepro for helping provide much needed support while nursing injuries .... #fitnesswarmup #jumpingjacks #fitness101 #fitfather #fitnessplan
More posts
