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Alexander Eisner

@eisi_alex

8 years ago

#superbowl #SBLIII #atlanta #bestpresentever

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Posted On: February 1st 2019, 04:53 am

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@oliver_oc_

#superbowl #SBLIII #atlanta #bestpresentever

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We get into every question you have about building round, strong glutes without adding a ton of size to your quads or hamstrings - Bret explores fun exercise choices, smart recovery and common myths.

Comment 491 to listen to the whole episode.

He also shares why glute work can be done more often than heavy lifts and walks us through his best hip thrust tips - foot placement, full extension, and common hiccups such as bench sliding or pelvic tilt - plus tweaks for smaller folks using machines.

Bret Contreras “The Glute Guy” PhD, CSCS is a prominent strength and conditioning specialist, researcher, and bestselling author. He is best recognized for inventing the barbell hip thrust and developing cutting-edge glute-training methodologies.He authored the bestselling book Glute Lab, Bodyweight Strength Training Anatomy, and coauthored Strong Curves. Contreras holds a Ph.D. in Sports Science and has contributed to over 50 peer-reviewed published studies.

Comment 491 to listen to the whole episode.

@americannightmarecody will wait in that ring until he’s face-to-face with... Baron Corbin? 🤔 #SmackDown

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You won't miss me on that screen on Monday
🤎🤎🤎 🐆 🐆 🐆

#lululemon #ganni

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#genderfluid #mtf #girlslikeus #crossdressing #autumnfashion