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Retro⚡️Sunglasses

@retro7sunglasses

8 years ago
👓 Model: Frame. ✅Available in our shop.
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Posted On: April 12th 2019, 09:53 am
👓 Model: Frame.
✅Available in our shop.
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retro7sunglasses 8 years ago

retro7sunglasses

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Tbt 💕
Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
ok wake up crooksie home demo time !!!!! is it time to finish third album? 🙈🤷🏽‍♀️🤝🏽💪🏽👼🏽⬆️
We are so excited for @lizabethcho who is running her first TCS NYC Marathon this weekend on behalf of Bill Ritter and the Alzheimer's Association. Liz has been pushing through an injury, but we know she will finish strong! Help us reach our fundraising goal in the link in our bio!
"Prelude to The End" An Animated Short Film Directed by Lauren Tsai Out now on our YouTube channel!
THREE WINS IN FOUR RACES!!! 🏆🏆🏆 #F1 #MexicoGP
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