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Alessandro Arlotti

@aless_arlt

7 years ago
Si vola in semifinale contro la Francia ๐Ÿ‡ซ๐Ÿ‡ท e qualificati per il Mondiale in Brasile ๐Ÿ‡ง๐Ÿ‡ท
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Posted On: May 13th 2019, 07:05 pm
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Si vola in semifinale contro la Francia ๐Ÿ‡ซ๐Ÿ‡ท e qualificati per il Mondiale in Brasile ๐Ÿ‡ง๐Ÿ‡ท
Comments (16)
trayox.visual 9 months ago

trayox.visual

Salut je fais des affiches de joueurs ou de match day je voulais savoir si vous รฉtiez intรฉressรฉ Bonne saison ๐Ÿ’ชโšฝ๏ธ

staff.highlights 4 years ago

staff.highlights

Hey ale My name is Kelsey and I own a media production company! I came across your page and notice you play soccer. If youโ€™d like to be featured on our page for free please send us your favorite clip. Also, if you need a highlight video let us know! Feel free to check out our page, see our content, and leave a follow! ๐Ÿ˜๐Ÿ˜

julia.ao 7 years ago

julia.ao

Forza!!

francesco.gnuva 7 years ago

francesco.gnuva

Forza, battete sti francesi, grandissimo bro

playerfootballedits 7 years ago

playerfootballedits

DM amigo!

issam.use 7 years ago

issam.use

Bravo grand ! ๐Ÿ’ช

samdel24 7 years ago

samdel24

๐Ÿ๐Ÿ๐Ÿ๐Ÿ

andbaro88 7 years ago

andbaro88

Grande Bomberโค๏ธ

timoteolouppe 7 years ago

timoteolouppe

Le mec caisse๐Ÿ”ฅ

awidiez8 7 years ago

awidiez8

โค

mika_montesano 7 years ago

mika_montesano

Voilร  frero โค๐Ÿ˜

p_hchr 7 years ago

p_hchr

magnifique ๐Ÿ˜

will_smith_et_wesson7872 7 years ago

will_smith_et_wesson7872

@zinga_m_ Fume moi les ces ritales

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๐Ÿฅท๐Ÿผ๐Ÿ”ฅ
ื”ื•ืจื™ื ืฉืงื•ื ื™ื ืœื™ืœื“ื™ื ืฉืœื”ื ืžื›ื•ื ื™ื•ืช ื™ื•ืงืจื” ื‘ื™ื•ื ืฉืžืงื‘ืœื™ื ืจื™ืฉื™ื•ืŸ ื”ื ืœื ืกื™ืคื•ืจ ื—ื“ืฉ. ื”ืชื•ืฆืื” ื”ื–ื• ื’ื ืœื ืžืคืชื™ืขื” ื‘ืžื™ื•ื—ื“. ื ื”ื’ ื—ื“ืฉ ืขื ืืคืก ื ื™ืกื™ื•ืŸ ืžืื—ื•ืจื™ ื”ื”ื’ื” ืงื™ื‘ืœ ืคืชืื•ื 500 ื›ื•ื—ื•ืช ืกื•ืก, ื”ื’ื” ืฉืžื’ื™ื‘ ืื—ืจืช ืžื›ืœ ืžื” ืฉื ื’ืข ื‘ื• ืขื“ ื”ื™ื•ื, ื•ืžื›ื•ื ื™ืช ืฉื”ืžืจื—ืง ื‘ื™ืŸ โ€œื‘ืกื“ืจโ€ ืœื‘ื™ืŸ โ€œืงื˜ืกื˜ืจื•ืคื”โ€ ื”ื•ื ื—ืฆื™ ืฉื ื™ื™ื”. ื”ืžื–ืืจื˜ื™ ืœื ื”ื’ื™ืขื” ืืคื™ืœื• ืœืจื—ื•ื‘ ืœืคื ื™ ืฉื”ืคื’ื•ืฉ ืคื’ืฉ ืืช ืงื™ืจ ื”ื—ื ื™ื”. ื”ื ื–ืง ืœืžื›ื•ื ื™ืช ื”ื•ื ื›ื ืจืื” ืขืฉืจื•ืช ืืœืคื™ ื“ื•ืœืจื™ื.
Intha Boomi Sorgam ๐ŸŒ Letโ€™s embrace it! #life #travel #livelife #menstyle #men
The best day spent with @olemisscheer + a win for the rebs!!! โค๏ธโค๏ธ๐Ÿฉต๐Ÿฉต๐Ÿฆˆ๐Ÿฆˆ
hereโ€™s exactly what I did: โœจ my training โ†’ Dumbbell rows for mid and upper back definition โ†’ One heavy upper body day a week โ†’ Lighter isolation work twice a week โ†’ Band pull aparts and face pulls for the rear delts โ†’ Fixing my posture, because rounded shoulders make your back look wider โœจmy nutrition โ†’ Removed alcohol for better sleep and recovery โ†’ 80/20, mostly whole foods with room for what I enjoy โ†’ Reintroduced carbs to fuel my training โ†’ No processed sugar unless itโ€™s an occasion โ†’ Eating within daylight hours (circadian fasting) ps. I treat all of these as habits rather than strict rules Comment SCULPTED and Iโ€™ll send you 2 free follow-along workouts (one Upper and Core strength, one Pilates) to try for yourself, all you need is dumbbells, a Pilates ball (or a couple of rolled up towels) and a resistance band and you can do them from home ๐Ÿ’›
ููŠ ู‚ุตุต ุจุชู†ุญูƒู‰..ูˆู‚ุตุต ุจุชู†ุญูุฑ ุจุงู„ู‚ู„ุจ ู‚ุตุฉ ู„ุงู†ุง ูˆุญุฏุฉ ู…ู†ู‡ู† ูŠูˆู…ูŠู† ูˆุจุชุจู„ู‘ุด ๐Ÿ’” #ุญุจ_ุฃุณูˆุฏ 18 ุฃูƒุชูˆุจุฑ ุนู„ู‰ #MBCShahid @valerieabouchacra
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