7 years ago
3332
43
Posted On: June 6th 2019, 07:38 pm
Not running just chillin... ✌🏼 just kidding 😜 I just completed a 16k run in 59min.
I kept the pace easy and steady because my training sessions days before were very exhausting. Like tuesday I tried to run the 10k in sub 31min.. I did it almost i was just 23sec to slow 😓 so my time was 31:22min.
Tomorrow I will do a short intervaltraining of 5k with a long interval workout like 4x 800m with 200m rest it will be hard but effective to gain ur speed in a long distance run 💪🏼 Swipe left to see my detailed workouts of today and my 10k run 👉🏼
I kept the pace easy and steady because my training sessions days before were very exhausting. Like tuesday I tried to run the 10k in sub 31min.. I did it almost i was just 23sec to slow 😓 so my time was 31:22min.
Tomorrow I will do a short intervaltraining of 5k with a long interval workout like 4x 800m with 200m rest it will be hard but effective to gain ur speed in a long distance run 💪🏼 Swipe left to see my detailed workouts of today and my 10k run 👉🏼
Comments (43)
7 years agokarlruns
I see you are a #lunasandals ambassador. I too live to run in sandals. Not tried Luna yet. Well done.
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