Instagram story viewer> @elementarycook> Post
7 years ago
Need some meal prep inspo? My best ever shredded chicken is stupid-easy packed with flavor and budget friendly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Medium Onion Quartered⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 Cloves Garlic Smashed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Cup Bone Broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Whole Chicken (2.5-3lbs)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and Pepper to Taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the bottom of the instant pot add the 1 quartered onion, 6 cloves smashed garlic and 1 cup Bone Broth. Set the steamer insert on top. Set the chicken on top of the steamer insert. Sprinkle generously with salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set the instant pot to high pressure and cook for 35 minutes. Manually release the pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remove the chicken from the instant pot. Allow to cool for 10 minutes and then remove the meat from bones and shred. After shredding the chicken season the chicken with a pinch of salt and a couple spoons of broth from the instant pot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe Notes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can be stored in an airtight container for up to 5 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spooning the broth over the shredded chicken keeps the chicken from drying out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whole30approved #whole30recipes #iamwhole30 #paleolifestyle #foodfreedom #foodfreedomforever #nourishyourbody #sugarfree #grainfree #whole30homies #whole30life #cleaneating #nosugaradded #grainfree⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instahealth #wholefood #cleaneatingaddict #whole30alumni #mealprep #chicken #bulking #protien
1
Posted On: June 24th 2019, 09:32 am
Need some meal prep inspo? My best ever shredded chicken is stupid-easy packed with flavor and budget friendly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Medium Onion Quartered⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 Cloves Garlic Smashed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Cup Bone Broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Whole Chicken (2.5-3lbs)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and Pepper to Taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the bottom of the instant pot add the 1 quartered onion, 6 cloves smashed garlic and 1 cup Bone Broth. Set the steamer insert on top. Set the chicken on top of the steamer insert. Sprinkle generously with salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set the instant pot to high pressure and cook for 35 minutes. Manually release the pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remove the chicken from the instant pot. Allow to cool for 10 minutes and then remove the meat from bones and shred. After shredding the chicken season the chicken with a pinch of salt and a couple spoons of broth from the instant pot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe Notes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can be stored in an airtight container for up to 5 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spooning the broth over the shredded chicken keeps the chicken from drying out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#whole30approved #whole30recipes #iamwhole30 #paleolifestyle #foodfreedom #foodfreedomforever #nourishyourbody #sugarfree #grainfree #whole30homies #whole30life #cleaneating #nosugaradded #grainfree⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instahealth #wholefood #cleaneatingaddict #whole30alumni #mealprep #chicken #bulking #protien
Comments (1)
txfirecracka 7 years ago

txfirecracka

This is right up my alley. 😋

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