Instagram story viewer> @herionix> Post
Eric Oxa(herionix)'s profile avatar

Eric Oxa

@herionix

2 years ago
Download
2
Posted On: August 5th 2024, 03:02 am
Salem, MA 01970
Comments (2)

More posts

⁨ راغب علامة يجاوب على أسئلتنا بعناوين أغانيه 🤝⁩
grey mood 🩶
New Tesla Roadster now can fly with spaceX thrusters! Want one? 🤯🔥 0-100km/h in less than 1sec
GET YOUR TICKETS TO WATCH 5150 LIVE Nov 20th & 28th - Tickets in Bio Public behavior, gift demands, affection, relationship choices. This panel's wildin'. They're using Rick Ross as the ultimate example. #ComedyReels #DarkHumor #RawComedy #Relatable #PanelTalk #FunnyClips #StandUpComedy #Reels
My grandmother told me this heartburn hack YEARS ago. I ignored it. Then I finally looked into WHY it could work… and started using a more structured version with myself and some of my clients. One client literally told me yesterday: “My doctor said I’d need Omeprazole forever, +Tums whenever the burning came back… but I barely need that anymore.” His symptom pattern looked almost exactly like mine: 🔥 Burning in the stomach 🔥 Sometimes rising into the chest/esophagus 🔥 Bloating + indigestion 🔥 Burning after food OR when getting hungry And that last part matters. Because burning after meals and burning on an empty stomach aren’t always approached the same way. If your burning happens after meals, start with the boring stuff FIRST: - Chew much slower - Don’t rush while eating - Do 1–2 minutes of slow breathing before meals - Walk gently afterward - Figure out which foods consistently cause bloating/indigestion Once that part is handled, here’s the grandmother hack 👇 Fennel + ginger + chamomile. Simple ingredients… but timing matters. For some people, just chewing a small amount of fennel seeds after meals can help with digestion, bloating, and that heavy feeling. If evenings are worse and anxiety/stress tends to come with the symptoms, use a warm drink made with: Fennel + a SMALL amount of ginger + chamomile. Go slow with ginger because too much can irritate some sensitive stomachs. I suggest my clients to have it 1–2 hours after dinner, not immediately after a huge meal. And if your symptoms happen mainly on an empty stomach or first thing in the morning, I would NOT automatically use the exact same routine. That’s where customization matters. I’ve put the exact preparation + the different ways I use it in the pinned comment because I’m running out of space 👇 And I also made a separate free strategy for burning + heartburn that’s even easier to follow. Comment “STRATEGY” and I’ll send it to you.
Mahiya❤️‍🔥 With the man himself @yasserdesai 🫶🏻✨ @thelsdmusic @griebsmediastudio #reels #explorepage #trendingreels #yaseerdesai #muskankalra
back to up