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gm_.1121

@gm_.1121

2 years ago
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Posted On: August 5th 2024, 04:35 am
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gemn_1120 2 years ago

gemn_1120

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⁨ لازم نیست به کسی که نمی‌خواد بفهمه چقدر آزارت داده، بارها توضیح بدی. 🖤 اگه به‌جای پذیرفتن رفتارش، مدام واکنش تو رو مقصر می‌دونه، شاید وقتشه از این چرخه بیرون بیای. تو مسئول این نیستی که همه رو متقاعد کنی درکت کنن. گاهی بهترین تصمیم اینه که انرژی‌ت رو از توضیح دادن به آدم‌های اشتباه بگیری و برای آرامش خودت نگه داری. همه قرار نیست بفهمنت؛ اما تو مجبور نیستی برای فهمیده شدن، خودت رو فرسوده کنی. 🤍 #رابطه_سالم #عزت_نفس #رابطه #عشق #آرامش⁩
His Royal Highness Casper 👑 is on his pedestal again & demanding attention 🤗 . Happy Purrsday efurrypawdy 🤍 . . #teddieandcasper #meow #bosscat #whitecat #lifewithcats
Most people think reflux is just “too much acid.” It’s not. A huge part of it is a weak LES… the valve between your stomach and esophagus that’s supposed to keep acid down. Mine was so weak that even water caused reflux. Here are the things that helped me strengthen it the most 👇 1: Choline → Acetylcholine → Stronger LES One of the biggest things people miss. Choline helps your body produce acetylcholine… a neurotransmitter heavily involved in muscle contraction and LES function. Eggs/ Liver are one of the best sources. And if you’re deficient? That area gets weaker over time. 2: Fix nutrient deficiencies Low magnesium, zinc, B vitamins, electrolytes… all affect muscle strength, nerve signaling, digestion, and reflux. This is why some people keep getting symptoms even after “eating healthy.” Your body can’t hold that valve shut properly if it lacks the raw materials. 3: Extended exhale breathing This was one of the first things that gave me relief. Longer exhales calm the nervous system, reduce pressure patterns around the stomach, and improve vagus nerve signaling… which directly affects the LES. Simple… but powerful. 4: Diaphragmatic + pursed lip breathing This is more advanced. Don’t do this while actively burning or refluxing badly. Use it once symptoms calm down and you want to strengthen the area further. This builds better diaphragmatic pressure and strengtns around the LES. 5: Stop “managing” stress. Start strengthening yourself. Stress will always exist. Suffering unnecessarily and staying constantly dysregulated is optional. Aggressively cut down unnecessary stress, negativity, doom scrolling, toxic people, and habits that keep your nervous system weak. And at night… melatonin + L-theanine can help a lot, especially if your symptoms get worse when anxious or sleep deprived. Drop a 🤍 and comment “STRONG LES” if you want the free training on how to strengthen your les with step by step guidance! This is something that has already helped thousands!!
Pure power! 😤💥
Sorry Lily
Shetani alinitafuta lakini hakunipata...... Story time
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