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Ash

@ash.ridgeway

3 years ago
Photo by Ash on December 15, 2023.
Photo by Ash on December 15, 2023.
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Posted On: December 15th 2023, 03:22 pm
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This is the Pharmers signing out!💊💊👩🏻‍⚕️ (Only for break though)
Comments (3)
jess_l_cobb 3 years ago

jess_l_cobb

Yay!! We made it through half of the P2 year!! We got big brains 🧠

kfiremedicx3 3 years ago

kfiremedicx3

I’m so incredibly proud of you!❤️

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1 whole year of us! Forever to go. I’m the luckiest girl in the world. I LOVE YOU so much ♥️♥️
Walking and yoga are great for your health, but are they enough to keep your bones strong after 40? 🦴 Osteoporosis can silently weaken your bones without obvious symptoms until a fracture occurs. For women over 40, especially after menopause, strength training is an important part of maintaining bone health, muscle strength, balance, and independence. You don’t need to start by lifting heavy weights. Begin with bodyweight squats, hip hinges, and light push, pull, and carry exercises. Gradually progress with proper guidance and exercises suited to your ability. If you want your parents to start strength training safely, comment “PARENTS” and I’ll send you my beginner-friendly strength training guide for adults aged 40+. Let’s help our parents stay stronger, healthier, and independent for longer. ❤️ [Osteoporosis Prevention, Bone Health After 40, Strength Training for Women, Osteoporosis in Women, Exercises for Strong Bones, Bone Density, Postmenopausal Bone Health, Senior Citizen Fitness, Fall Prevention Exercises, Strength Training for Seniors, Physiotherapy, One Rehab Physiotherapy, Thane, Mumbai]
Kadang akuk elehan nan bersahaja kadang akuk samurai x Juru Rias : @cantikawannadewi Penata Rambut : @krisna_endi Penata Busana : @dinaryulwt Busana Elehan oleh : @galadesigns23 Perhiasan tingurilep : @gelap.ruangjiwa Penata Kamera : @khalid.maula Penata meja : @novikamulia
biggest difference between a closer doing $6k months vs. $20k months? the questions they ask. 🤓 stop trying to talk your prospects out of their objections and start figuring out what’s actually behind them. and if you want more help just like this, i have a full live sales call review with my closer Isabelle where we break down real conversations, objections, and coaching. comment “INSIDER” & i’ll send it straight to your DMs... don’t worry it’s free bb
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