CMOVES

This is a short reminder to myself that whether I can or not do something, it's all in my mind . I used to hate jumprope, and I couldn't even hold a hoop above my waist for one second.

Last month, I disciplined myself for 30 days without snacks or junk food. No caffeine, bread, pasteries, sweets, or added sugar in food. I stopped eating at 8 pm prompt, no matter where I was. I lost 5 kg in total 🥳 it was hard in the first and last week. I was soooo grumpy 😠 but felt lighter and more energized in general.

Now, the key is not to drop all of it and continue where I stopped before the challenge. But to implement it as a lifestyle. I'm not saying here I will never eat snacks, but
I will continue with the 8 pm food stop on a regular basis, except when it is diner and party time 😋 🤪🤣

Most of all, keep on moving and growing in all areas of my life.