Instagram story viewer> @lobabss> Post
Lauren(lobabss)'s profile avatar

Lauren

@lobabss

3 years ago
Photo by Lauren on December 11, 2023.
Photo by Lauren on December 11, 2023.
Photo by Lauren on December 11, 2023.
Photo by Lauren on December 11, 2023.
Photo by Lauren on December 11, 2023.
Photo by Lauren on December 11, 2023.
Photo by Lauren on December 11, 2023.
Download
5
Posted On: December 11th 2023, 09:19 pm
Tagged Users:
@bethhandforth
bethhandforth
@vamp.salem
vamp.salem
@baellysa
baellysa
I think the key to life is just

admiring art, dinners with friends, endless reading, and unconditional love of all the little things in between
Comments (5)
rose.amani_ 3 years ago

rose.amani_

U literally are the main character

evolvingmirror 3 years ago

evolvingmirror

love <333333

baellysa 3 years ago

baellysa

love love LOVE

samantha.mariaaaa 3 years ago

samantha.mariaaaa

Ugh slay miss you

More posts

Boxerský klub Lokša Boxing Gym organizuje 12. decembra v priestoroch Slovenskej národnej galérie podujatie Gentlemen’s Fight Night. Organizátori sľubujú boxerské zápasy, eleganciu 20. rokov a výnimočnú spoločnosť.
❤️🎁 SEKIN ROĐENDANSKI POKLON – MAKEOVER OSMIJEHA! 🦷✨ Ove godine sam svojoj seki poželjela pokloniti nešto posebno – novi osmijeh za njen rođendan! 🥹❤️ Jer nema ljepšeg poklona od onog koji nekome izmami sreću na lice. Od srca hvala divnoj doktorici Majdi Čukle-Ibrišimović i cijelom timu Family Dental Centra što su moju seku usrećili i pomogli da ovaj poklon postane predivna uspomena. ❤️ Hvala vam na pažnji, toplini i profesionalnosti! 🦷 Family Dental Center pruža kompletnu stomatološku uslugu – od preventive do implantologije, protetike i estetske stomatologije. 📍 Nahorevska 136c, Sarajevo 📞 061 474 779 🌐 www.familydental.ba Zapratite ih i na drušrvenim mrežama💗 📸 Instagram: @familydentalcentar 📘 Facebook: Family Dental Centar Sretan rođendan, seko moja! ❤️ Neka ti ovaj osmijeh bude samo jedan od milion razloga za sreću! 🥹 #FamilyDentalCenter #MakeoverOsmijeha #PoklonZaSestru #
First Masters 1000 🏆❤️ A dream come true. A moment I’ll never forget, and a milestone that means everything. Thank you Shanghai for the unforgettable memories and the incredible support 🙏🏼 Congrats to @rafa.jodarr on a great battle and all the best for what’s next 💪🏼
Maine apna Dil de deya 💕🎀 . . . . Bollywood Song, Trending Song, Bollywood Reels, Hindi Song, Viral Reel, Glamorous Look, Desi Girl, Black Saree Look, Beautiful Portrait, Cinematic Look, Bollywood Vibes, Stylish Look, Indian Beauty, Trending Audio, Instagram Reels, Music Lover, Hot Look, Desi Glam, Viral Video, Reels India . .
Loyalty over everything 🤝🏾 @treachtribe could’ve gone solo, but making sure Naughty by Nature ate together was always bigger than individual success! Catch a new @Drinkchamps tonight on REVOLT TV @ 10pm et 🍾🏆
A few things we need to establish here. 1. If you use the “Ackland study” to try and “prove” you can bias divisions of the lats I’ll punt you because we have a study that did their own tendon excursions and then did EMG looking at leverage vs activation and found ZERO correlation. Meaning, they did their own internal moment arm measurements and then looked at lat activation during extension and adduction and there was no relationship between internal leverage and activation. 2. IF you say “you can bias you just can’t isolate” I’ll punt you. You can’t “isolate” anything. No one said shit about isolating. We do know that regional hypertrophy exists and see it in lots of studies. This can happen due to load at the proximal or distal joint or even the resistance profile. But the effects are going to be small. Biasing a whole DIVISION is something different all together. 3. You can bias different division of the pecs because they have different component functions. The upper pecs = flexors costal pecs = extensors anterior delt = flexors lateral delt = abduction rear delt = extensors and horizontal abduction upper and lower glutes = upper does extension, abduction and external rotation lower only does hip extension OR they have completely different origins and insertions - internal and external tibial rotation = biasing different heads of the gastroc same for hamstrings with the long and short head vs semi’s The WHOLE LAT does the SAME THING. Yes it has different origins however there’s no division of the lat that does something different than the other divisions do. The whole lat does - adduction extension assists in internal rotation and lateral flexion You wanna know how to build big lats???? Do pulldowns, chin ups, pull ups, and lat based rows Use different grips for variation to break up monotony.
back to up