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is'kevinsito

@bigkevinmk

3 years ago

Photo by is'kevinsito on January 08, 2024.

Photo by is'kevinsito on January 08, 2024.

Photo by is'kevinsito on January 08, 2024.

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Posted On: January 8th 2024, 05:53 pm

Mood 🥷🏼🎥

Comments (3)

yona_30.5

3 years ago

yona_30.5

mi precioso :3

yona_30.5

3 years ago

yona_30.5

te amo

yona_30.5

3 years ago

yona_30.5

mi vidaaaa 💘

More posts

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

MALAYSIA FINAL SQUAD! 🇲🇾👀

24 players selected for the November International Friendlies!

FIXTURES:
🇲🇾 Malaysia vs China 🇨🇳 — November 14
🇲🇾 Malaysia vs Yemen 🇾🇪 — November 17

HARIMAU MALAYA READY FOR NOVEMBER! 👏

this week’s camera roll

Auditing my summer dresses with Mum 💕

Diwali ki taiyaari, dher saare instructions aur family ki full-on masti! 😂❤️ Aur jab grand finale ho ek special family daawat ke saath, toh celebration ban jaata hai ek hit!
Iss Diwali, make it a Daawat Feastival with Daawat Super Basmati Rice! 🪔✨

#ad #DaawatFeastival #DaawatSuperBasmatiRice #Diwali #Daawat

А вам бы понравилось, если бы на протяжении суток езды каждые 10 минут к вам ломились как в туалет?

#НинаЗорро в гневе!

С инвалидными купе это постоянно! А, главное - круглосуточно!

Люди, пожалуйста, разуйте глазоньки! 🙏