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khuѕí vєrmα

@itz.ziddi_001

3 years ago
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Posted On: December 20th 2023, 07:01 am
Lembo brgi body 😉😎🔥

#official_ziddi_queen020#instagram#bodybuilding #fitness #attitude 😎
Comments (66)
miss_you_142020 17 days ago

miss_you_142020

Nice 👍

zebra.653690 5 months ago

zebra.653690

....❤️

satnam_singhh16 5 months ago

satnam_singhh16

😮😮

satnam_singhh16 5 months ago

satnam_singhh16

😮😮

satnam_singhh16 5 months ago

satnam_singhh16

😮😮

satnam_singhh16 5 months ago

satnam_singhh16

😮😮😮

satnam_singhh16 5 months ago

satnam_singhh16

😮😮

vikash_chouhan05 6 months ago

vikash_chouhan05

❤️❤️

swan.7194 7 months ago

swan.7194

❤️❤️❤️

aryan_pal_y005 8 months ago

aryan_pal_y005

Nice

ravindramishra224 9 months ago

ravindramishra224

❤️❤️❤️❤️

yada60134 10 months ago

yada60134

❤️❤️

sukha_zaildar2060 a year ago

sukha_zaildar2060

❤️❤️❤️

mithlesh_921 a year ago

mithlesh_921

Cute 🥰

royal_jaat_ji_07 a year ago

royal_jaat_ji_07

❤️😍

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ترکیب تکنولوژی، معماری مدرن و منظره‌ای که هر روز از دیدنش لذت می‌بری… 📍 قصردشت | ۱۵۳ متر لوکس و مدرن ▪️ ویوی چشم‌نواز باغات قصردشت 🌿 ▪️ مجهز به سیستم فول هوشمند ▪️ تکمیل‌شده و کلید نخورده اگه دنبال یه خونه خاص توی یکی از لوکیشن‌های محبوب شیراز هستی، این واحد رو از دست نده! 📩 برای دریافت اطلاعات بیشتر و هماهنگی بازدید، عدد ٥٣ رو كامنت كن #قصردشت #سيستم_هوشمند #آپارتمان_مدرن #ويو_باغ
My grandmother told me this heartburn hack YEARS ago. I ignored it. Then I finally looked into WHY it could work… and started using a more structured version with myself and some of my clients. One client literally told me yesterday: “My doctor said I’d need Omeprazole forever, +Tums whenever the burning came back… but I barely need that anymore.” His symptom pattern looked almost exactly like mine: 🔥 Burning in the stomach 🔥 Sometimes rising into the chest/esophagus 🔥 Bloating + indigestion 🔥 Burning after food OR when getting hungry And that last part matters. Because burning after meals and burning on an empty stomach aren’t always approached the same way. If your burning happens after meals, start with the boring stuff FIRST: - Chew much slower - Don’t rush while eating - Do 1–2 minutes of slow breathing before meals - Walk gently afterward - Figure out which foods consistently cause bloating/indigestion Once that part is handled, here’s the grandmother hack 👇 Fennel + ginger + chamomile. Simple ingredients… but timing matters. For some people, just chewing a small amount of fennel seeds after meals can help with digestion, bloating, and that heavy feeling. If evenings are worse and anxiety/stress tends to come with the symptoms, use a warm drink made with: Fennel + a SMALL amount of ginger + chamomile. Go slow with ginger because too much can irritate some sensitive stomachs. I suggest my clients to have it 1–2 hours after dinner, not immediately after a huge meal. And if your symptoms happen mainly on an empty stomach or first thing in the morning, I would NOT automatically use the exact same routine. That’s where customization matters. I’ve put the exact preparation + the different ways I use it in the pinned comment because I’m running out of space 👇 And I also made a separate free strategy for burning + heartburn that’s even easier to follow. Comment “STRATEGY” and I’ll send it to you.
As of October 18, I’ve already spent $17,264.73 this month. And yes, looking at that number gives me anxiety 😩 People see me working, traveling, filming, posting on social media, and probably think my life is all fun and games. But what they don’t see is how much responsibility I carry financially. I work my ass off. I hustle every single day. Sometimes I’m exhausted, sometimes I’m stressed beyond words, and sometimes I wonder how I’m going to keep up with everything. I’m not complaining about taking care of the people I love. I would do anything for my children and my family. But being the person everyone depends on financially can be overwhelming. And the crazy part? October isn’t even over yet😭 I know I’m blessed to be able to provide, and I’m grateful for every opportunity I have. But being grateful doesn’t mean I don’t get tired. Sometimes I wish I could just enjoy what I earn without having a million responsibilities waiting for me. Anyway, tomorrow I’ll wake up and hustle again. Because what else am I going to do? #hustling
Definition of a real friend: helping you with your problems even after you just said you need new friends. The Big Bang Theory understood friendship long before the group would ever admit how much they actually cared about each other. In Season 1, Episode 8, “The Grasshopper Experiment,” Raj Koothrappali is completely overwhelmed after his parents try to arrange a date with Lalita Gupta. Raj, played by Kunal Nayyar, cannot even bring himself to call her, so Leonard tries to reason with him while Howard simply takes the phone and does it for him. Of course, Howard Wolowitz, played by Simon Helberg, manages to make the situation even more chaotic in classic Howard fashion. That is what makes their friendship so entertaining. Leonard, Sheldon, Howard, and Raj spend half their time insulting each other, interfering in each other’s lives, and making terrible situations worse, but when one of them actually needs help, the others are always somehow still there. Released in 2007, this early The Big Bang Theory episode already showed the chemistry that would eventually make this group one of television’s most recognizable friendships. Real friends might annoy you constantly, but they are also the ones who stay when everything gets awkward. Save this relatable moment or send it to the friend who would cause the problem and still somehow help you fix it.
الهاشمي العراقي 🇮🇶❤️ It’s vintage from my grandma
DULU MEREKA MENUNTUN KITA. KINI GILIRAN KITA MEMBANTU MEREKA MELIHAT LEBIH JELAS. ❤️👁️ Ayah, ibu, opa, atau oma mulai sulit melihat? Pandangan berkabut, sering silau, atau penglihatan semakin menurun? Ayo screening katarak GRATIS! Dalam rangka HUT ke-27 Provinsi Maluku Utara, @kejati.malut bersama @malutprov menghadirkan pelayanan katarak bagi masyarakat. ALURNYA MUDAH: 1️⃣ Datang ke Puskesmas terdekat mulai sekarang untuk screening GRATIS. 2️⃣ Terindikasi katarak → pemeriksaan lanjutan oleh dokter mata. 3️⃣ Memenuhi persyaratan medis → dijadwalkan untuk operasi. 📅 24–25 Oktober 2026 🏥 RSUD Dr. H. Chasan Boesoirie - Ternate Terima kasih kepada Kejaksaan Tinggi Maluku Utara dan seluruh pihak yang berkolaborasi menghadirkan pelayanan ini. 🙏 Jangan tunggu penglihatan orang tua kita semakin menurun. Bantu antar mereka untuk screening GRATIS! Karena bisa melihat kembali bukan hanya soal penglihatan, tetapi juga kesempatan untuk hidup lebih mandiri dan menikmati wajah orang-orang tercinta. ❤️ Tumbuhnya harus Terasa .. #gubsherly #malukuutara
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