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Maddy MacDonald

@madsskellyy

3 years ago

39

1

Posted On: December 24th 2023, 01:32 pm

My Savior ✝️🤍

Comments (1)

shadowbelladonna_

3 years ago

shadowbelladonna_

Love youu stay strong love❤️

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Can you sit at the bottom of a squat, heels down, and stay there for a minute? It's one of the simplest checks on how your hips, knees and ankles are doing.

If you can't get there yet, these four build it back:
1. Supported squat hold: hold a door frame or pole and sink as low as you can control. Heels down, chest tall.
2. Squat weight shifts: once you're down, shift slowly side to side, letting each hip take the load.
3. Knee-forward rocks: push one knee forward past your toes, heel heavy, then the other. This is where most of the ankle work happens.
4. Squat to stand: sit down into the squat and stand back up, slow on the way down. 5 to 10 reps.

Collect time at the bottom, not reps. A minute a day adds up fast.

P.S. Follow me, then comment SQUAT and I'll send you my free 1-Minute Resting Squat guide.

#deepsquat #squatmobility #jointhealth #longevity #anklemobility

What do you think of my Catrina look? 💀🌹

Как вам мой вариант Катрины? 💀🌹
#catrina #diadelosmuertos #dayofthedead #sugarskullmakeup halloweenmakeup makeuptransformation

Happy Halloween, my lavender wives! 🎃 The kids are getting king-size candy bars, the adults are getting @missioncocktails Lemon Drop Martinis, and Stephanie… well, she knows why she’s not here. 😂🍸

Now tell me: What’s the weirdest thing you ever got while trick-or-treating? 👀 #fyp #halloween2026 #cocktail #cocktails #cocktailsofinstagram

Chalu main tere peeche peeche😍♥️

#ᴛʀᴇɴᴅɪɴɢʀᴇᴇʟs #couplegoals❤ #love #explorepage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp