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Emerson Schultz

@ebschultz23

3 years ago
half way there!!
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Posted On: December 25th 2023, 12:02 am
half way there!!
Comments (1)
rya.zimmerman 3 years ago

rya.zimmerman

so pretty😚

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jimin really had to squeeze taehyung’s arm to confirm the muscle was real, then turned around and tested his own. the cutest little muscle comparison Arirang World Tour in Brazil Sao Paulo D2 #arirangtour #taehyung #jimin #fyp #BTSinBrazil
⁨ ⁨ ⁨ تو دنيايي ک اهو ترند شده آی عم پلنگ🐆 . . #makeup #explore #fyp #اینستاگرام⁩
your abs aren’t growing? save this ↓ One of the biggest things that changed my physique was learning to train my core with intention instead of just doing endless ab workouts I saved online ABS vs. CORE — what’s the difference? 1. ABS = definition + muscle development Your rectus abdominis is the 6 pack muscle. To develop it, train it like any other muscle with weights!! Use controlled reps, progressive overload, and consistency!! • Cable crunches • Reverse crunches • Hanging knee raises 2. CORE = stability + control Your core includes your abs, obliques, transverse abdominis, diaphragm, and deeper stabilizing muscles. It helps you brace, control your pelvis and rib cage, and transfer force during lifts. • Dead bugs • Planks • Pallof presses • 90/90 breathing + bracing drills 3. HOW TO ACTUALLY ACTIVATE YOUR CORE ✨ Exhale gently before bracing to help bring your ribs over your pelvis. ✨ Brace all the way around your midsection this is called 360 breathing ! Feel your whole ribcage expand 360° tension, not just sucking in your stomach. ✨ Keep your ribs stacked over your pelvis instead of letting your lower back arch and ribs flare. 4. STOP CONFUSING A BURN WITH EFFECTIVE TRAINING Feeling your abs burn doesn’t automatically mean you’re training them well. Focus on control, full range of motion, tension, and gradually making exercises more challenging. 5. REMEMBER Visible abs depend on muscle development, body fat distribution, genetics, and other individual factors. You can’t spot-reduce belly fat with ab workouts!!! Save this for your next ab day ^_^
Andrew Nembhard against the Heat.
خليني أعرفكم ع حالي ❤️ أنا سدين أبوهلال مصورة من ٧ سنين ونُص ، اشتغلت على حالي بالضفّة وكنت أصور خريجين والحمدلله صار اسمي معروف بجامعتي (جامعة القدس) بعد هيك دخلت على تصوير العرسان والحفلات زي الخطبة والحنة والعرس وكان يجيني فيدباك كثير قوي الحمدلله 😍 , ليش بدي ابدا من الصفر ؟ انا جديد استقرّيت بالأردن ما صارلي سنة ومن بداية ما استقريت بحاول اعمل اسمي من جديد لانه ما حدا بعرفني هون الا الاقارب وبلشت رحلتي 🫶🏻 بتمنى اللي كان يعرفني يكتبلي عن تجربته معي 🥹 واللي ما بعرفني بقدر يتفرج على صفحتي ويشوف تصويري إن شاء اللّٰه برجع ببني اسمي من اول وجديد اكيد🥳 #تصوير #photography #wedding #graduation #jordan
I just love it here 🩵
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