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efrimmanuelmenuck

@efrimmanuelmenuck

3 years ago

3697

239

Posted On: January 31st 2024, 09:01 pm

Comments (239)

imbettiepage

a year ago

imbettiepage

goat

ipazia.fm

2 years ago

ipazia.fm

❤️

haishoegaze

2 years ago

haishoegaze

real recognise real 🇵🇸

mysticxdecade

2 years ago

mysticxdecade

🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

w4rd3nclyffe

2 years ago

w4rd3nclyffe

Average Efrim W

domashton_

2 years ago

domashton_

Good lad.

jonathan_hamilton_

2 years ago

jonathan_hamilton_

Yes lad

scarydere

2 years ago

scarydere

Blessed and based 🙌

mikey_salas

3 years ago

mikey_salas

People do not really tend to research their artists huh?

wilburbullara

3 years ago

wilburbullara

frfr bro good shit efrim

dog_star_man1

3 years ago

dog_star_man1

Our side has to win

5psychfive

3 years ago

5psychfive

I honestly thought you would make a 20(+) year anniversary version of 09-15-00, titled 10-07-23.

michelegcmn

3 years ago

michelegcmn

Part of this comment section looks like when Republicans found out what Rage Against the Machine was yelling about since the 90s.

mattiacossu

3 years ago

mattiacossu

I'm here for the Zionist tears

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Tragedi pengkhiatan yang begitu tak terduga dirasakan seorang wanita, membuat kepahitan yang begitu mendalam hingga saat ini. Mampukah ia membongkar siapa dan mengapa dia dijebak pada malam itu?!!

SAKSIKAN “TERBAIK ITU KAMU” Mulai Senin 19 Oktober pukul 20.30 WIB hanya di RCTI

RCTI Hadir di CHANNEL 28, ikuti cara mudahnya:
* Aktifkan LCN lalu scan ulang STB Kamu
* Scan otomatis TV Digital

Apabila masih bermasalah dengan siaran @officialrcti ditempat kamu?
Silahkan cek link berikut ya
⬇️⬇️⬇️
https://rcti.tv/helpdesk

#LayarDramaIndonesia #DramaSeriesTerbaik #TerbaikItuKamuRcti

“If she can’t be mine, she can’t be anyone’s”, that’s what 25-year-old Shripad Wadar said right after pushing his 23-year-old ex-girlfriend, Tarannum, off a 500-foot cliff.
They grew up right across from each other in Kolhapur. What began as neighbors sharing the routine of everyday life eventually turned into a relationship. She went on to pursue her degree at an engineering college, building a clear path toward her future. But when her family recently fixed her arranged marriage elsewhere, Tarannum made a firm choice: she drew a boundary, ended the relationship, and refused to carry it forward.
Refusing to accept her decision, Shripad called her out under the pretense of meeting one last time. He brought her to an isolated spot and standing near the cliff, a heated argument broke out over her marriage. When she stood her ground, his sense of entitlement took over and he pushed her into the deep abyss below.
Immediately after, Shripad tried to cover his tracks by fabricating a missing person’s story and heading to the police station, claiming she had lost her footing while talking on her phone. But under intense, sustained questioning by the police, his story collapsed into a confession. By the time the Rescue Team recovered her body, her family had gathered in grief and outrage outside the hospital, left to mourn a life cut tragically short.
It leaves behind questions that we need to confront: How fragile is a man’s ego that a woman’s refusal is met with fatal violence? Why is a woman choosing her own path still seen as an offense punishable by death? And when a perpetrator operates with such cold detachment, believing he can outsmart the system, where is the rule of law heading?
Even more disturbing are those online and in society who attempt to rationalize his actions blaming her for ending the relationship. To anyone defending him, one basic question remains: what guarantee is there that a man who handles rejection with murder wouldn’t have turned that same lethal temper on her inside a marriage? How many more lives will be lost before a woman’s ‘no’ is simply respected?

Dancers, please comment where you feel the most soreness or tightness after dancing 👇🩰

I’m researching dancers’ recovery needs to guide the exercises and sessions I create for Bodhi Core, and I want your experience to help shape them.

Tell me WHERE you feel it and WHEN you notice it most: after pointe work, long rehearsals, performances, or the next morning? Include areas beyond the ones in this reel too 🤍

Because we’re very good at calling a whole list of discomforts “just a long rehearsal day.”

Your feet want out of your shoes.
Your calves have clocked overtime.
The front of your hips still feels like it’s holding your leg up.

Then you notice your glutes, lower back and shoulders would also like a word. 🫠

You give your dancing so much attention. Let’s give your recovery some, too.

That’s exactly what my upcoming Bodhi Core recovery & mobility class is built around: the six areas in this reel, brought together in one complete, guided session.

🦶 Hands-on foot massage, toe work & ankle mobility.
🦵 Calf rolling followed by slow, controlled movement.
🌀 Supported hip-flexor & glute sequences, with gentle movement and active support.
🌊 Neck, shoulder & spinal mobility.
☁️ Legs-elevated rest, easy breathing & a guided body scan to finish.

We’ll use props, explore comfortable ranges and move through the sequence with clear guidance and options throughout.

A recovery practice you can follow at home, around the demands of your dance schedule.

👀 Part 2 drops tomorrow with a look inside the class.
The full session is coming soon to @bodhicore.

For now, comment your number + your sorest spot. Even 0 counts. If your spot isn’t on the list, tell me what I missed.

Send this to your rehearsal partner. I’m curious whether your answers match. 🤍

#DancerRecovery #BalletDancer #DanceTraining #DancerWellness #BodhiCore

A NEW CHAPTER BEGINS! 🔥

YUVRAJ SINGH REPORTEDLY SET TO JOIN DELHI CAPITALS’ COACHING STAFF FOR IPL 2027! 🏏

THE FORMER INDIA STAR IS SET TO TAKE ON A NEW ROLE IN THE IPL DUGOUT! 💙

Hi..