Okechi K. 上帝的份额

Day 141/365 and 874 days of consecutive runs: Errbody ready ready for summer, but I'm just tryna function. Training - Fast Finish Long Run - 1h 45m to 2h 15m: 2-6 miles at Long Run Pace then progress to 6-8 miles at Goal Marathon Pace then progress to 1-2 miles at 10K pace. Today was the final big Fast Finish Long Run. Focus was more on cruising along at marathon pace for the middle portion and running fast at the end but not fast enough to race the workout.

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