3 years ago
133
0
Posted On: February 10th 2024, 03:04 am
My run coaching is different.
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Far too often a “run coach” is a successful runner who takes what worked for them, slaps a way-too-high price tag on the plan and throws it at people. There’s seldom any intelligently designed accessory work (strength training, mobility, prehab work etc) and even less often the ability to adapt and optimize each week for the athlete.
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My run coaching is not a one size fits all plan. When an athlete comes to me, we take a deep dive into their goals, background, schedule, strong points, weaknesses and more and build a wholistic plan of attack based on that information. I build strategic strength programs to compliment the running protocols designed for the athlete and adjust sessions weekly to work around variables like changing work schedules, travel, bad weather, how the athlete is feeling etc. Every week is optimized for performance and built using the principles I’ve created that have worked for my athletes during my 18 years of working as a performance coach.
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Whether you’re looking to run a PR, finish your first ultra, return to running from an injury or just get started on your journey, I’ve got you. DM me for more info.
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#runcoach #ultrarunning #running #endurancetraining #runningcoach #sportsperformance
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Far too often a “run coach” is a successful runner who takes what worked for them, slaps a way-too-high price tag on the plan and throws it at people. There’s seldom any intelligently designed accessory work (strength training, mobility, prehab work etc) and even less often the ability to adapt and optimize each week for the athlete.
-
My run coaching is not a one size fits all plan. When an athlete comes to me, we take a deep dive into their goals, background, schedule, strong points, weaknesses and more and build a wholistic plan of attack based on that information. I build strategic strength programs to compliment the running protocols designed for the athlete and adjust sessions weekly to work around variables like changing work schedules, travel, bad weather, how the athlete is feeling etc. Every week is optimized for performance and built using the principles I’ve created that have worked for my athletes during my 18 years of working as a performance coach.
-
Whether you’re looking to run a PR, finish your first ultra, return to running from an injury or just get started on your journey, I’ve got you. DM me for more info.
-
#runcoach #ultrarunning #running #endurancetraining #runningcoach #sportsperformance
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