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@_bgglobal

3 years ago

F R I D A Y ‼️

Drop a 💫 if you ready!

#Retrograde #CartierJay #feb16th #music #hiphop #rap #dmv #cali #atl

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Posted On: February 14th 2024, 04:01 am

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@cartier__jay

F R I D A Y ‼️

Drop a 💫 if you ready!

#Retrograde #CartierJay #feb16th #music #hiphop #rap #dmv #cali #atl

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ocho_onna_beat

3 years ago

ocho_onna_beat

💫💫💫

More posts

मूसीक़ी 🫶🌻

Grow up...

See you in Vice City 😜

Kodiak 100 by the numbers.

Races rarely go exactly to plan. A huge part of ultrarunning is problem solving, adapting to changes, and rolling with the punches.

While running on constant variable terrain, one of the best ways to stay on track is to target effort pace rather than actual pace. Effort pace accounts for changes in elevation and terrain to estimate what your pace would be on flat ground at the same effort, allowing you to gauge your effort throughout a race.

I finished the 101 miles and 16,000 feet of gain in 18:15:45 with an average effort pace of 9:57 min per mile.

I used the @corosglobal APEX 4 and HRM to track my data.

Taking lessons from every race, always learning, always hungry for more.

Singing pink clauding as the sky is pink clauding at the top of the mountain ✨❤️
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#dz #fyp #dzpower #explore #beauty

In honor of Pregnancy and Infant Loss Remembrance Day, I want to spread hope and continue to share my baby Celine’s story. She is the light that lives inside of me everyday and my desire to make the most of this life I am so blessed to live. I’ll never take it for granted and I know she chose me to be the vehicle to share her story with other loss moms suffering in silence. You’re not alone, and there is ALWAYS light even if you can’t see it yet🤍🪽🌙✨

🤏🏻🤓

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