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munira•muni

@muniratinez

3 years ago
Photo by munira•muni on February 14, 2024.
Photo by munira•muni on February 14, 2024.
Photo by munira•muni on February 14, 2024.
Photo by munira•muni on February 14, 2024.
Photo by munira•muni on February 14, 2024.
Photo by munira•muni on February 14, 2024.
Photo by munira•muni on February 14, 2024.
Photo by munira•muni on February 14, 2024.
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Posted On: February 14th 2024, 08:40 pm
give me my flowers
Comments (120)
jessica_hollaway24 2 years ago

jessica_hollaway24

hey, are you trying to buy a house?

54thrones 3 years ago

54thrones

Absolutely slaying it Muni! 😍

stuckonnlyssa 3 years ago

stuckonnlyssa

prettyyy

trinn.da1 3 years ago

trinn.da1

😍😍😍

trinn.da1 3 years ago

trinn.da1

💐🌷🌹🌺🌸🌼

miaabehavior 3 years ago

miaabehavior

😍😍😍

mr.bigoarab 3 years ago

mr.bigoarab

Da biggest 🦅

renasupremacy 3 years ago

renasupremacy

😍😍😍

lesliexjean 3 years ago

lesliexjean

😍😍

w0ahh.mo2 3 years ago

w0ahh.mo2

😍😍😍

1sydneyyb 3 years ago

1sydneyyb

💐💐💐

milvnrenn 3 years ago

milvnrenn

😍

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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