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Elizabeth Hrehoriak Erickson

@hosserick

3 years ago

Hahaha i have my Lisa's Sweet Treats cake! If you didn’t get one, you’re missing out!

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Posted On: February 15th 2024, 02:02 am

Hahaha i have my Lisa's Sweet Treats cake! If you didn’t get one, you’re missing out!

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Build your pull-up strength

Pull-ups are challenging, and to achieve 1 requires a base amount of strength that is quite high to = your BW load.

There are many ways to strengthen, but some of my favourites are to keep it simple and focus on strengthening the movement pattern used.

If you really want to get serious about your pull-ups, I would aim to practice them every day at the start of each session, attempting 1 x max reps.

1. Lat pulldown using the same grip you do in your pull-up; this is an easy way to build the same muscles working and required for this movement with less starting load.
2. The assisted machine - chuck in these on after your max attempts and slowly work your way to a lighter assistance.
3. Negatives - negatives are great to perform after you have done your pull-ups to continue strengthening. You want to ensure you are controlling the movement down as much as possible.

I generally like to push reps on the assisted machines to 20/15 reps and work down, as this allows you more room to progress and work strengthening a challenging movement at a higher rep scheme you cannot do (just yet) in your body weight.

Wearing @oneractive - current favourite colour TRUE BLUE
Foundation joggers & soft motion halter neck
DISC CODE : “ALEXANDRA”

Go after it, girls x

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Hello lovely little pocket world 💕 oh now if you know me you know I do love a crown and think we should all have one 😆🥰
The pumpkin reel is on my main page 🥰
Big love everyone and dont forget to make the most of the good bits ✨️💛

bora, porra!

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