Claro Armullas

Full back day w/ the broski

I like to keep my back days simple separating the upper (traps) and lower (lats). I go by RPE so I dont really keep track of reps. There will be times you feel stronger or weaker depending on the day.

TIPS
Lat pulldowns
- Keep elbows close to the body
- Place elbow more anterior and less lateral
- Time under tension is key

Rows
- Keep the elbows close to the body
- Squeeze that back at the bottom of the rep
- Keep tension tight throught the set