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Claro Armullas

@fitwithclaro

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Get fit with me!
Kinesiology student | UNF
POSTS STORIES REELS
Full back day w/ the broski I like to keep my back days simple separating the upper (traps) and lower (lats). I go by RPE so I dont really keep track of reps. There will be times you feel stronger or weaker depending on the day. TIPS Lat pulldowns - Keep elbows close to the body - Place elbow more anterior and less lateral - Time under tension is key Rows - Keep the elbows close to the body - Squeeze that back at the bottom of the rep - Keep tension tight throught the set by @fitwithclaro

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