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@saxe_giten

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Posted On: March 22nd 2024, 03:20 pm
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Comment GIFT and I’ll send you my free guide, The Regulated Home. Most people think trauma lives in the memory. But the body remembers it as a posture. A jaw that clenches when no one is watching. Shoulders still waiting for the next blow. A breath held so long it feels normal. Your body isn’t broken. It learned to protect you. And it can learn safety again, one exhale at a time. Go slowly. Breathe into each place and say the words. Save this for tonight. Nothing is found on the outside. The kingdom is within. #mindfulmovemend #nervoussystem #somatichealing #traumahealing
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