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Evan Jones

@evan_jones10

3 years ago

Photo by Evan Jones on March 04, 2024.

Photo by Evan Jones on March 04, 2024.

Photo by Evan Jones on March 04, 2024.

Photo by Evan Jones on March 04, 2024.

Photo by Evan Jones on March 04, 2024.

Photo by Evan Jones on March 04, 2024.

Photo by Evan Jones on March 04, 2024.

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Posted On: March 4th 2024, 05:47 pm

Tagged Users:

@emma.lerner

@jackghardy_

@jpnosacka

@kevin_cappellini

kevin_cappellini

@m.persamp9

@mccaffrey.bryan

mccaffrey.bryan

First ultra in the books. Conquer the Rock 50K with 16,000 feet of elevation change. The hardest mental challenge I’ve ever faced. Couldn’t find a better group of guys to do it with. Onto bigger and better things. “Woo!” - Nick Silva

Comments (20)

aliebassett9

3 years ago

aliebassett9

this is awesome!!

_zfletch_

3 years ago

_zfletch_

He’s carryin the boats

abbynewell01

3 years ago

abbynewell01

this is sick🔥🔥👏👏👏

lee_byington01

3 years ago

lee_byington01

Buddy is just doing every sport now?

aaron.voudrie

3 years ago

aaron.voudrie

This is sick congrats

mikelqz

3 years ago

mikelqz

YUH

ab0516

3 years ago

ab0516

Slight lil fitty

lucyhar.t

3 years ago

lucyhar.t

you killed it!!

emma.lerner

3 years ago

emma.lerner

Dropped that 🔨 😤😤

emma.lerner

3 years ago

emma.lerner

A BEAST

camdenjones02

3 years ago

camdenjones02

Beast mode 🦬

bae923

3 years ago

bae923

You’re such an animal

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Punjab de sher nu tag karo! 🦁⤵️

🇫🇷Paris, France

While high school students were being kettled by police as they protested outside their school, one student tried to get through the police roadblock by hiding inside a cardboard box.

🇫🇷Alors que des lycéens étaient nassés par la police lors de manifestations devant leur établissement, une élève a tenté de franchir un barrage policier en se dissimulant dans un carton.

🤣🤣🤣

Vidéo: dkryllw (Tiktok)

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

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