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Mildred Mahatlane-Thomas

@becomingmildred

3 years ago

Photo by Mildred Mahatlane-Thomas on March 26, 2024.

Photo by Mildred Mahatlane-Thomas on March 26, 2024.

Photo by Mildred Mahatlane-Thomas on March 26, 2024.

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Posted On: March 26th 2024, 10:01 pm

Comments (2)

bene.gloria

3 years ago

bene.gloria

🔥🔥🔥❤️you are so beautiful ❤️

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FMG BIKINI PRO WORLD CHAMPION 👑🌎😭

I genuinely don’t even know how to put this feeling into words. WORLD CHAMPION something I’ve dreamed of for so long and now I get to say I DID IT 😭🤍

The amount of love and support I’ve received throughout this journey has been so overwhelming in the best way possible. To everyone who has sent me a message followed my journey or believed in me THANK YOU I’m so incredibly grateful for every single one of you

To my beautiful posing coach Tahnee last year’s World Champion. Having you place that crown on my head last night was such a full circle moment. From looking up to you as a World Champion to having you crown me as the next one. A moment I will genuinely never forget thank you for everything you’ve done for me both on and off the stage 🥹🤍

To Pauline and Ari thank you for welcoming me into the World Champion family with open arms and for putting together such an incredible day. The atmosphere the athletes and the entire experience was something so special and I feel incredibly lucky to have been part of it

And to all the beautiful girls I shared the stage with what an honour to stand alongside such incredible athletes. Every single one of you should be so proud of what you brought to that stage. The standard was insane and I’m so grateful I got to share this experience with you girls 🫶🏼

To my family, friends, Jason and everyone who has been in my corner through the highs the lows and everything in between this moment means more than you’ll ever know

This journey has challenged me pushed me and taught me so much about myself. There have been so many moments behind the scenes that nobody sees but standing on that stage last night made every single one of them worth it

From dreaming about becoming a pro to now holding the WORLD CHAMPION title I still can’t believe this is my life my heart is so full THANK YOU this one will stay with me forever 👑✨🤍🌏

В Казнете завирусилось яркое и зажигательное видео с одной из свадеб в Оренбурге, которое покорило пользователей соцсетей.

На кадрах два казаха в стильных костюмах устроили настоящий перформанс на танцполе, буквально взорвав публику своей энергетикой.

Они показали крутую харизму и отличную хореографию, исполнив эффектные движения и даже сев на глубокий шпагат под бурные аплодисменты гостей. Как оказалось, это далеко не первый их перформанс — парни и раньше попадали в рекомендации со своими вирусными танцами.

Видео @seka.showman мгновенно разлетелось по сети и собрало сотни тысяч просмотров. В комментариях пользователи восхищаются казахстанской харизмой и отмечают, что парни уже в который раз доказали своё умение задавать нужный вайб на любом празднике.

@kazakh_inform⬅️✅

Victoria Monét is opening up about working with Bruno Mars, the inspiration behind her new album and why this era is all about healing, softness and choosing love. 💗🎶

In the full Billboard News interview, the singer breaks down ‘Frequency of Love,’ shares how collaborators like Bruno, SZA and Chlöe helped shape the project and reveals the personal stories behind her “Juicy” music video. She also discusses preparing for tour, bringing her daughter Hazel into the studio and more.

Watch the full interview at the link in bio.

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

⁨ ساعة Vacheron Constantin Overseas 4520V/210A-B483 هي من مجموعة Overseas الرياضية الفاخرة، وتتميز بتصميم أنيق يجمع بين الطابع الرياضي والفخامة الكلاسيكية. تأتي بعلبة من الفولاذ المقاوم للصدأ بقطر 41 مم، مع إطار سداسي مستوحى من شعار مالطا، وميناء أزرق لامع.

تعمل بآلية أوتوماتيكية Calibre 5100/1 بسمك نحيف، وتوفر احتياطي طاقة يقارب 60 ساعة، مع مقاومة للماء حتى 150 متراً. كما تتميز بنظام أساور قابل للتبديل، لتناسب الاستخدام الرسمي واليومي.⁩

RESTART YOUR FIRST 48 CLOCK, START PRESSING UP RIP T-SHIRTS

A developing menace to society named “Lil Century” or “Lil Jap” (from 102 Budlong GC♿️) got promoted to a memory after getting spanked last night and getting put in the boxing ring by a reaper in which he lost the fight!

He just clocked out about 3-4 hours ago!

#SouthCentral #LosAngeles