Gilates

SCULPTING STANDING LEG SERIES

- 90/90 lunge
- 90/90 - curtsy - 90/90 - arabesque
- Hold arabesque lift and lower leg
- Hold arabesque and sweep arms back and forth
- Pulse to finish

Keep it slow and controlled, this is sped but 1.5x. Using @bala.au balance block under my supporting for an extra stability challenge and extra spice.

Give it a go 💙

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