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Sam

@samdutenhoffer

3 years ago

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

Photo by Sam on March 15, 2024.

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Posted On: March 15th 2024, 05:40 pm

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Let all that you do be done in love.
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Comments (4)

mirella.chavarin

3 years ago

mirella.chavarin

Last slide goes crazyyyyyyyy

marianalaniz

3 years ago

marianalaniz

Sam posted 🗣️

richie_hinojos

3 years ago

richie_hinojos

🙌🔥🔥

dasha.m.edmonds

3 years ago

dasha.m.edmonds

YES SAM!!!

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If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️
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Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are!
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1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated
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2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor.
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‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this!
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What do you think?! Love them? Love to hate them?
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.#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises

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