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liniescull

@liniescull

3 years ago
just putting my name in the goblet of fire
💚🤍
Photo by @liniescull on March 18, 2024.
Photo by @liniescull on March 18, 2024.
Photo by @liniescull on March 18, 2024.
an unaesthetic photo of our coffee
Photo by @liniescull on March 18, 2024.
Photo by @liniescull on March 18, 2024.
Photo by @liniescull on March 18, 2024.
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Posted On: March 18th 2024, 06:49 pm
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New looks at the KITT 2028 concept. 🖤🔴 The iconic red scanner, a sculpted black exterior, and a futuristic cockpit inspired by the original. Knight Rider reimagined, inside and out. Created with AI. An unofficial fan concept. #KnightRider #KITT #KITT2028 #ConceptCar #CarDesign AIGenerated Minicarlab
An apple a day……
6'2 of sheer perfection 🖤
SAME GAINS. 36% LESS TIME. HERE’S HOW TO STRUCTURE SUPERSETS PROPERLY. ———————————————————— A superset group finished their sessions 36% faster than a traditional set group and built the same amount of muscle. Supersets have been framed as an intensity technique for decades. The stronger argument is that they’re a time-efficiency technique, and that’s how I use them with clients who need to maintain training volume while spending less time in the gym. But not all supersets are equal. There are three types. Agonist-paired supersets train the same or overlapping musculature back-to-back, like chest press into chest fly. They save time, but Weakley et al. (2020) showed same-muscle pairings create the greatest performance costs. You’re saving time by accepting more local fatigue and potentially less stimulus per set. Antagonist-paired supersets pair opposing muscles, like bench press into row. This is the most beneficial configuration because you’re overlapping recovery periods rather than removing recovery. You rest the muscle without resting the body. Robbins et al. (2010) found antagonist pairings produced greater total volume load per unit of time than traditional sets, and Maia et al. (2014) found knee flexion before extension could actually improve subsequent extension performance. Peripheral supersets pair muscles that don’t overlap but aren’t antagonists, like squat into biceps curl. These work, but you have to separate local fatigue from systemic fatigue. No anatomical overlap doesn’t automatically make a good pairing. Burke et al. (2024) compared traditional training to supersets in 43 trained men and women over eight weeks. Similar changes in muscle thickness, strength, power, endurance, and body composition. The superset group finished 36% faster. You’re not getting more gains in the same time. You’re getting similar gains in substantially less time. Comment “SUPERSET” below and I’ll send you the full episode. 📧 Coaching Info: Bdacruzfitness@gmail.com
"black tee outfit, pink wrap, aur chaar “bas ek last selfie” 😅 Bas ghar pe mirror selfie outfit check kar rahi thi—dekhna tha pink wrap styling fitted tee ke saath kaisi lagti hai. Phir angle badla, ek aur shot liya, and these are the frames that felt like me. Send this to your “one more angle” friend." . . . . . . . #Fashion #IndianFashion #MirrorSelfie #BlackTeeOutfit #PinkWrapStyle
“ভয় পাস না মা, আমি আছি তোর সঙ্গে। তোর সব দুঃখ, সব ভয় আমার চরণে রেখে দে। তোর জীবনে শক্তি হোক তোর সাহস, আলো হোক তোর বিশ্বাস, আর ভালোবাসায় ভরে উঠুক তোর পৃথিবী। মনে রাখিস, তুই নিজেও এক শক্তিরূপিণী।” শুভ মহাষ্টমী। 🌺 Dugga Dugga ! First time serving here, euphoric #bhog Me, Sam & beguni 🍆 Arthur & theo wishing you all a Shubho mahaashtami 🫶🏻🌸🌺 🌺Shubho Sharodiya 🌺
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