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Aquilombamento Nós

@aquilombamento_nos

3 years ago

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Posted On: March 21st 2024, 01:47 pm

É HOJE!!!

Quer conhecer mais o Aquilombamento Nós? Cola com a gente na reunião hoje, dia 21/03 às 15h na Sala 88 - Prédio Azul na Faculdade de Ciências e Letras!

Esperamos vocês 🖤🪴

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Former Kiambu Governor Ferdinand Waititu has been sentenced to 13 years in prison or pay Ksh21 million in fines after being convicted on three money-laundering counts in the Ksh 588 million graft case.
The Milimani Anti-Corruption Court sentenced him to five years on Count 10, four years on Count 11 and four years on Count 12, bringing the total to 13 years. He must pay the fines imposed on the respective counts or serve the corresponding default prison terms.
However, the new sentences will run concurrently with his existing 12-year prison sentence from the graft case. This means the 13 years will not be added to the 12 years; the sentences will be served at the same time.

A little birba vibes, for context check last slide.

My gorgeous Halloween fit was custom made by @sonalijain_fashion
@stylewithroshnii as always brought the look together, @kiiiaaa.___ did the cute makeup and all this effort was for @parulgulati @nishhair
@palashipramanik and I some how figured out how to look good in red hair, my saviour, my palshu♥️

even if it’s draining we all know it fades

#aespa
#GISELLE @aerichandesu
#LoveRiot

Chrisean says she gave Blueface everything she had when he came home, only to feel like he hung her out to dry! 💔 She also reveals that 33 told her he has no problem with Blueface and supports them having a healthy co-parenting relationship for CJ. 👀 Gang, with everything that's been said about 33, what do you make of this?

#Chrisean #Blueface #33 #CoParenting #Bluniverse

Corporate women comment “DROP” and i’ll send you a training I did walking busy professionals through the best exercises and lifestyle habits to implement to lose their next 10 pounds.

Below are the exercises to focus on from least important to most.
8 Crunches
7 Hour long cardio
6 Daily HIIT workouts
5 Push-ups
4 Rows
3 Hip thrusts
2 Lunges
1 Squats and Deadlifts

Compound lifts build the most muscle and burn the most calories. Start with 2-3 strength sessions per week.

Comment “DROP” for my free weight loss training

As homeownership skews older and the birthrate drops, many young renters have made pets a priority. In a new study by Zillow that examined the rental market in 50 of the largest U.S. metro areas to find those most pet-friendly areas, Charlotte, North Carolina, came out on top.

Learn about the findings at the link in our bio or in our app.