3 years ago
19
2
Posted On: April 17th 2024, 06:10 pm
Year goal progress: Working towards a consistent #onearmpullup with this assisted version, which I like so much better than using the elastic band (which I've been doing on and off for a couple years now). This was at the end of a 10 min X3 weight vest autobelay endurance session. Third set of the day so not the cleanest, but every session feels better.
My one rep max pull-up is still not back at 20kg though, it's about 17kg (at the end of sessions), as of Monday, and 3 rep max at a disappointing12kg... I used to be able to do 6 with 20kg (when recovering from a knee injury so only training arms then)! I'll get it back... I hope!
I have managed a "half" one arm pull up on a hangboard with my arm bent this season so I figured it's time to start training it again!
The road to 7c (5.12d) sport continues 😅
#climbingtraining #climbinggirls
My one rep max pull-up is still not back at 20kg though, it's about 17kg (at the end of sessions), as of Monday, and 3 rep max at a disappointing12kg... I used to be able to do 6 with 20kg (when recovering from a knee injury so only training arms then)! I'll get it back... I hope!
I have managed a "half" one arm pull up on a hangboard with my arm bent this season so I figured it's time to start training it again!
The road to 7c (5.12d) sport continues 😅
#climbingtraining #climbinggirls
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