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Ivs Dimore

@ivs__dimore

3 years ago
Photo by Ivs Dimore on March 30, 2024.
Photo by Ivs Dimore on March 30, 2024.
Photo by Ivs Dimore on March 30, 2024.
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Posted On: March 30th 2024, 06:07 pm
DÍA 1| PAL NORTE | ME SIENTO EXTRAORDINARIA 🥰 #palnorte #lgbt
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royalkataria5 3 years ago

royalkataria5

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Lučana, sretan ti 15. rođendan ljubavi naša! 🎂💫 Ne samo da si sve ono o čemu smo maštali, nego si netko koga ni u najljepšim snovima nismo mogli zamisliti.🥹💭🪄✨ Neka i tebi život vrati isto i bude i ljepši nego što ga možeš zamisliti! Obožavamo te dušo i preponosni smo na tebe. ❤️ #MyFirst #SweetFifteen
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مش بعرف أخبي حاجة عنكم 😹😹😹ع طول بتقفشوني 😹حنزل بفيديو تفصيلي حاضر اي استفسار 🧐 آخر حضرتكم بالمرة 😹😹😹#نغم_علي #بسيطة💁‍♀️اهي #بحبكم #الفرعونة
It’s not just in your head, if you feel like your glutes exited the chat recently, let’s rebuild 🍑 (and this works no matter how long it’s been) follow @madeline_moves because after 3 babies back to back, this approach WORKS— . Like the post and say “build” below👇 and I’ll send you the program that links the glutes & core in ways that move the needle fast . it’s crazy how much easier daily life feels with strong glutes— a tighter core, no low back pain, a happier pelvic floor, etc . As posture changes (sitting at a desk or in pregnancy and the belly grows or we take time off after birth ), it leads to a combination that makes them work less. Our bodies take the path of least resistance and the hips compensate and spend more time “offline.” The core and pelvic floor are also stretching to adapt to load, affecting how the glutes turn on and other muscles start taking over. Comment “BUILD” if you want to work on this and I’ll send you the program that links the glutes and core to build muscle, functionality and heal the “mom pooch” . Complete each superset 3x 10 per side suitcase curtsey to knee drive 10 lateral lunges per side 15 glute bridges with 1/4 pulse 15 Weighted glute Med abductions per side . If you’ve spent more time at a desk or had kids, have you noticed this??
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