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Dewi

@dewi_khuscho

3 years ago

Co Creator:

s_irwanto

Photo by Dewi on April 09, 2024.

Photo by Dewi on April 09, 2024.

Photo by Dewi on April 09, 2024.

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Posted On: April 10th 2024, 04:58 am

Tagged Users:

@s_irwanto

✨Selamat Hari Raya Idul Fitri 1445 H ✨
Minal aidin wal faidzin, mohon maaf lahir dan batin🙏🙏

Comments (2)

ruangnikah_

3 years ago

ruangnikah_

Vibes keluarga cemara nya dapet bgttt 😁

More posts

Happpyyy Birthhddaaayy ShahRukh ..!! @iamsrk
Friend, co-star, business partner and someone with whom I have laughed, celebrated and shared so many memories over the years..!! 💕
The King for the world, but for those who know you, still one of the most generous and humble people around..!!
Lots and lots of love from all of us, always.. Jay, Juhi, Jahnavi, Arjun.

Just checking in 🫪

Sach me kal ka koi ptaaa nhi aaj khul k jioo ye hi ashli zindgi h paisa yahi rah jayega dhan dholat sab kuch yahi rahega. Saat m bus yaade bate mulakate yad rahegi 😎🙏🏻⏰

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

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🎥 مشهد للبرق من جهة البحر في كمزار بولاية خصب بمحافظة مسندم⚡🌧️