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Emma

@em_rad

3 years ago

Ski day 🎿⛷️🥂🤍

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Posted On: April 13th 2024, 06:59 pm

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@tjradan

Ski day 🎿⛷️🥂🤍

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tjradan

3 years ago

tjradan

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Cristiano Ronaldo has announced his retirement from international soccer after a record-breaking career with Portugal.

The 41-year-old broke the news on Thursday in a long Instagram video where he read a letter to his supporters.

"The day has come for me to hand back the number 7 shirt of our national team," he said, referring to his iconic shirt number.

"I never thought it belonged to me alone. But for 23 years, I had the privilege and the responsibility of wearing it."

Ronaldo played a record 234 times for his country, scoring a record 146 international goals.

Tap the link in bio for more.

📸: Maja Hitij/FIFA/Getty Images

What it means to Michael Carrick ❤️

Endometriosis doesn’t JUST cause pain , sometimes it doesn’t even cause severe pain - but it may be quietly messing with your dopamine. Please share this someone who needs to hear this

That ‘nothing feels good anymore’ feeling? It could be your body’s inflammation, not your personality

This isn’t about blaming anyone or claiming a diagnosis.
It’s about naming a real experience: chronic pain, inflammation, poor sleep and exhaustion can affect motivation, mood and pleasure. If this resonates, bring it up with your GP or gynaecologist - you deserve to be taken seriously.

Solutions: there are no quick fixes. Prioritise Sleep, Nutrition, Exercise, stop smoking, reduce alcohol. Manage endometriosis pain with your specialist. Incorporate mindfulness, CBT, pelvic physio, acupuncture, yoga and look after your mental health and explore overlapping ADHD/Autism diagnosis

🔗Ref: Neurobiological Signatures of Endometriosis: Characterizing Pain, Cognition, and Brain Morphology
Elle M Murata, Gabriella Natividad, Andrea Gabay. Hannah Grotzinger, Iyler Santander, Averi Giudicessi, Morgan Fitzgerald , Allesandra ladipaolo , Sanjay KAgarwal. Jan 2026

Endometriosis and chronic pain syndrome: The role of stress mechanisms. Fernando M. Reis, Silvia Vannuccini, Francesco De Logu, Izabella A. Pisani, Romina Nassini. Oct 2026

Moje novo otkriće je Bio Mg Bisglicinat 375 Shot! 💗 Praktičan magnezijum u shot pakovanju koji lako mogu da ponesem sa sobom na trening.

Za sve koje zanima, ostavljam link gde možete da ga pronađete. 🫶🏼
https://masfarm.rs/energija-stres-san/bio-mg-bisglicinat-375-shot/

From Stefano Domenicali, our President and CEO, to Kimi Antonelli, our new World Champion... ❤️

"Today, Kimi Antonelli has made history. Becoming the youngest Formula 1 World Champion is an extraordinary achievement, earned through exceptional talent, courage and determination. It fills me with immense pride to see Kimi become the first Italian Formula 1 World Champion since Alberto Ascari in 1953. For 73 years, our country has waited for this moment, and today an entire nation will celebrate one of its own reaching the very pinnacle of our sport.

"Greatness is measured not only by records, but by the generations it inspires. Kimi has captured the imagination of millions of fans around the world and shown young people everywhere that there are no limits to what can be achieved through dedication, belief and hard work. Across the world, young boys and girls watching today will see in Kimi someone who proves that the biggest dreams can become reality.

"Today, his name joins the legends of our sport. A new chapter in Formula 1 history has been written, and I firmly believe this is only the beginning of an extraordinary legacy.

"Congratulations to Kimi, Mercedes and his family on this incredible achievement. The entire Formula 1 community is proud to celebrate this special moment with them."