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maria marotta

@marotta219

2 years ago

Photo by maria marotta on April 20, 2024.

Photo by maria marotta on April 20, 2024.

Photo by maria marotta on April 20, 2024.

Photo by maria marotta on April 20, 2024.

Photo by maria marotta on April 20, 2024.

Photo by maria marotta on April 20, 2024.

Photo by maria marotta on April 20, 2024.

Photo by maria marotta on April 20, 2024.

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Posted On: April 20th 2024, 11:32 pm

Happy Birthday 50° Anni 🌼🌼🌼

Comments (2)

giovannamarrazzo19

2 years ago

giovannamarrazzo19

Bravissima 😍😍😍

giovannamarrazzo19

2 years ago

giovannamarrazzo19

😍😍😍😍😍

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Happy birthday angel, I will always love and miss you @michelletrachtenberg

10kg up and still building….

While shredded physique looks the most impressive- off season body requires even more work before it’s ready for prep.

Of course- you can use the “off season” as an excuse to do whatever, but if your goal to make some serious improvements you have to be just as committed and consistent as you are in prep.

I would argue that prep is much easier ( at least for me) - you’re extremely motivated by the show date, you’re being rewarded by your body making progress quickly which also makes it easier mentally because you know the plan is working.

During building phase you’re working extremely hard in the gym, prioritize sleep, you DO NOT skip your meals and the visual progress you make is minimal to none for weeks.

It takes a lot longer to build the body than lean out. But that’s the beauty of it. If you learn how to enjoy both phases- you’ll keep thriving and never stay stagnant chasing stage lean physique all year.

📍If you need help with your Fitness goals, message me word: “COACH” 🧚🏻‍♀️💪🏼

“Life is too important to be taken seriously.” —Oscar Wilde

One tap wasn’t ENOUGH 🤯 Can Tye Ruotolo take Christian Lee’s ONE Lightweight MMA World Title at The Inner Circle 37? @ruotolobrothersjiujitsu

#TheInnerCircle37 | Fri Nov 6 at 6:30PM ICT / 7:30AM ET
🔴 Join The Inner Circle for only USD9.99/month at live.onefc.com.
🎁 Save 10% on your first month with code "WELCOME10".

Happy Birthday papaw ❤️ I miss you so much and i know we talk everyday, but i can’t wait to hear your voice and see your face again someday. It never gets easier and you’re the first person i want to call whenever i have something on my mind. But i know you’re enjoying the show from above, and i’ll have so many more stories for you when i see you again. I miss you man. Love you.

This was a fun story from my special “Matthew Steven Rife” on YouTube. He would’ve loved it 🥹

#comedy #mattrife #funny #grandpa #christmas

Walmart employee Gayle just celebrated 44 years with the company, and all she got was a bouquet of flowers. 💀😭

Her Owensboro store honored the milestone with a floral arrangement and a shoutout. 💐

(via: Walmart Owensboro/FB)

#pubity #viral