Instagram story viewer> @spencer.freer> Post
Spencer(spencer.freer)'s profile avatar

Spencer

@spencer.freer

2 years ago
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Photo by Spencer on June 08, 2024.
Download
46
Posted On: June 8th 2024, 11:27 pm
Tagged Users:
@fcahudsonvalley
fcahudsonvalley
@kyle.degroat3
kyle.degroat3
@chris_wager06
chris_wager06
@ryanmayer1218
ryanmayer1218
@rauschenbach_18
rauschenbach_18
@jonavila7
jonavila7
@wallkillbaseball
wallkillbaseball
forever indebted ❤️ #thankyouwallkill
Comments (46)
mr__luckyyy__19__ysrcp 9 days ago

mr__luckyyy__19__ysrcp

sry your dms are closed. i’m secretly playing wingman rn for my roommate. she moved here in june. hit her up on snap firjanetz she’s looking for new ppl here delete this after u add her lol

kancha040 11 days ago

kancha040

would message u but ur dms are off. i’m her wingman whether my roommate likes it or not. she moved here a few months ago. hit her up on snap saidarkleyi she’s lowkey looking for a bf lol this stays between us

sanjaybarala9611 16 days ago

sanjaybarala9611

sry ur dms are closed so im saying it here. i got tired of waiting for my friend to do it. she just got here for school. hmu on her snap violetkiayxo she doesn’t know where to meet people she cannot know i did this

thebillboardrecords.ig 2 months ago

thebillboardrecords.ig

Send me this POST

jack.rauschenbach 2 years ago

jack.rauschenbach

Wew🫶

colin_mcmahon14 2 years ago

colin_mcmahon14

The boy fr

danilo_dest 2 years ago

danilo_dest

stop posting lock in for spanish

sam_dembinsky 2 years ago

sam_dembinsky

goat

christopher.leggett 2 years ago

christopher.leggett

big things comin

cbaccaro_ 2 years ago

cbaccaro_

Nah 12 is him😮‍💨

ryanmayer1218 2 years ago

ryanmayer1218

NFZ losing a good one😪

anthonyannacone 2 years ago

anthonyannacone

Absolute beast

rauschenbach_18 2 years ago

rauschenbach_18

NFZ 4L

ajlugooo 2 years ago

ajlugooo

🐐

amarsh.films 2 years ago

amarsh.films

aura

Load More

More posts

Made Korean *non-spicy* chicken stew (dak bokkeumtang) for the whole family tonight - I think you + your kids will love this one too. 😉🍗 comment “RECIPE” to get this recipe sent to your DMs! KOREAN NON-SPICY CHICKEN STEW Serving size: 2 adults + 2 kids Ingredients: 2.5 - 3 lbs of chicken drumsticks 3 potatoes, halved 1 onion, halved 2 large carrots, cut into 1-2 inch pieces 3 scallions, cut into 1-2 inch pieces 3 tbsp of sugar 1 tsp of Gochujang (Korean red pepper paste) 1/2 tbsp of Doenjang (Korean soybean paste) 2 tbsp of mirin 6 tbsp of soy sauce 4 tbsp of oyster sauce 1 tbsp of minced garlic 1 tsp of grated ginger a pinch of ground black pepper 1/2 cup of water 1 tbsp of sesame oil 1 tsp of sesame seeds Directions: 1. Mix all sauce ingredients in the instant pot insert (soy sauce, Gochujang, Doenjang, mirin, oyster sauce, garlic, ginger, black pepper, and water.) 2. Add your chicken drumsticks and coat them evenly in the sauce. Let them sit and marinate while prepping your vegetables. 3. Add your vegetables and give them a quick toss in the sauce. Close the IP lid and pressure cook on HIGH for 20 minutes. 4. When done, manual / quick release. When the steam is done releasing, open and press the SAUTE button to thicken the sauce, about 10 minutes. 5. When the sauce is thickened, turn off the SAUTE mode. Top with scallions, sesame oil and sesame seeds and enjoy!
Ар бир жеңиштин артында өзүнчө тарых бар!🇰🇬 BAKAI’дын амбассадору Акжол Махмудов тууралуу баяныбызды улантабыз. Экинчи бөлүктө анын жашоосу, үй-бүлөсү, спорттогу жолу жана спортчу катары гана эмес, инсан катары да өсүп-жетилишине таасир эткен маанилүү учурлар тууралуу сөз кылабыз. Уландысын көрүңүздөр! 💙✨ Алдыда дагы кызыктуу бөлүктөр бар. Ал эми соңунда маектин толук версиясын YouTube каналыбызга жарыялайбыз.▶️ _____ За каждой победой — своя история🇰🇬 Продолжаем рассказывать историю нашего амбассадора BAKAI Акжола Махмудова. Во второй части — о жизни, семье, спорте и моментах, которые повлияли на него не только как на спортсмена, но и как на человека. Смотрите продолжение 💙✨ Впереди — новые эпизоды, а в финале поделимся полной версией интервью на YouTube ▶️
If you watched my last post and thought okay but what do you actually DO in those two hours, this is for you. (This only works when you have previously used the revision method) Here is the exact clock: 1️⃣ First 5 minutes, write down the one thing you are doing. Nothing else. No tidying, no playlist. Just the single sentence of what you’re gonna work on. 2️⃣ Minutes 5 to 30, hardest topic, notes closed. Your best energy is right at the start, so it goes to the thing you understand least. 3️⃣ 5 minute break away from the desk. Stand up, walk, water. Staying in the chair means you never actually rest. Active recall what you just studied. 4️⃣ Minutes 35 to 60, second block, same rules. Same subject if you are in flow, switch if you are stuck. 5️⃣ 5 Last 10 minutes, close everything and write what you remember. To remember what you studied longer. → Save this and try it on your next session. #study #studyblock #pomodoro #studyroutine #focushacks
🛵🛵💨🫯
پلنگی از مازندران😂 برای پارت بعدی فالو کن💜
Bella making her way out of the pond during cleaning last week! She tried the steep side first and slid right back down😂 then remembered he ramp side! Now if only I can get Big Mac to do the same! 😂 #animals #alligator #gator
back to up