Instagram story viewer> @nathalyalo> Post

Nathalya Lopez

@nathalyalo

2 years ago

143

13

Posted On: June 5th 2024, 07:56 pm

Tagged Users:

@sineadharnett

@cultureshock.trainingacademy

cultureshock.trainingacademy

New Slot Alert!!
Had to start off with a chill one❤️

Thank you to everyone who came last night, appreciate y’all always!!

See you every other Tuesday at 8:30pm!

Comments (13)

miniactivewear_manager86863

2 years ago

miniactivewear_manager86863

Hey! I left you a note, please take a look

analuciacastillon

2 years ago

analuciacastillon

ultra wow el final

analuciacastillon

2 years ago

analuciacastillon

wow todo

montserratxvillalobos

2 years ago

montserratxvillalobos

tan chill que me dio chills

mayeloera

2 years ago

mayeloera

🔥🔥🔥🔥 wow!

jasminelynnn

2 years ago

jasminelynnn

😮‍💨😮‍💨😮‍💨

arenillasclaudia

2 years ago

arenillasclaudia

hermosa!

alexanromano

2 years ago

alexanromano

I want 2 move like u

alexanromano

2 years ago

alexanromano

Loved this🔥

marcolopezsd

2 years ago

marcolopezsd

Nice

charis.mwah

2 years ago

charis.mwah

⭐️

cierra_d

2 years ago

cierra_d

I miss taking your class! Gotta get in soon! ❤️

analuciacastillon

2 years ago

analuciacastillon

the love of my life

More posts

Family photos 🖤

Boa noite amores 🌙 ♥️ @NovaKids by @FashionNova

🔎 Mini Cherished Teddy Ruffle Pant Set - Light Pink

#novakids #boanoite

48 hours in Colorado 🤎⛰️🍂

#fall #family #memory #love #travel

19🍾
@heyy._.bhumiiii
.
.
.
.
.
#reels #relatable #viralvideos #birthday #love

To my vegetarian friends: I see you. ❤️

So many of you have told me you love my recipes, then added, “Do you have more for me?” You were right. Most of what I share has meat in it.

So I went back to the kitchen and made you something special.

10 chef-inspired vegetarian dinners. Not plain rice and beans. Not a side salad pretending to be a meal. Real soups, stews, and entrees that taste like something you’d order at a restaurant.

Think Moroccan sweet potato tagine with apricots. French lentil and mushroom bourguignon. Crispy sesame-ginger tofu that might just beat your favorite takeout.

Every recipe uses ingredients you can find at your grocery store, and many are probably already in your pantry. I’ve included exact measurements (even the spices), easy instructions, and nutritional information for each dish.

I’m also sharing my 5 chef secrets for making vegetarian food rich, flavorful, and satisfying, so you never feel like something is missing.

👉 Comment VEGGIE and I’ll send you all 10 recipes.

Not vegetarian? These are for you, too. Adding more plant-based meals to your week is a simple way to increase your fiber intake and support your heart and metabolic health.

P.S. If you enjoy recipes like these, my Thrive After 40 community is now completely free. You’ll find my recipe and exercise libraries, easy-to-understand lessons on health after 40, and a place to ask me questions. Link is in my bio.

🫶, Cristina Sciavolino-Day, MD

This post is for educational purposes only and is not medical advice. Please speak with your own physician about your individual health needs.

#vegetarianrecipes #healthyover40 #plantbasedmeals #meatlessmonday #easyhealthyrecipes

Since the hardware stores decided to put our Christmas decorations before Halloween, I guess it’s time to start using my collection of grinch coffee mugs. 🤣🤣. Have a great week, everyone.