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lida.dila36

@lida.dila36

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Posted On: May 16th 2024, 02:21 pm

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بغض عشق مونده هنوز تو صدام... . . . . . . ۱۳۸۶
THE WARM UP — we ain’t even get started yet 😂 @darujones x @tajaustin & yours truly coming soon 😮‍💨🎯🎯🎯 🎥 @coto.loco 🎬 Edited & Dir. by @incogneeto Styled by @asseeninthefuture
There really is always gonna be another mountain and we’re always gonna wanna make it move huh 😭💗 #miley #mileycyrus
See you guys at the Loser Album Pop-Up🧏🏻‍♀️ 📅 Sunday, 18 October | 5:00 PM – 6:00 PM 📍 Fahrenheit88, Kuala Lumpur 🎟️ Free Entry
If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️ . Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are! . 1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated . 2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor. . ‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this! . . What do you think?! Love them? Love to hate them? . . .#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises
Quenching the knowledge thirst with BWT 🤓💧 Pierre and Franco try their luck in the Water Quiz 💕
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