Shanique | MUSING IN LOTUS

🌺 Introduction to Mindfulness: The Essence of a Grounded Heart 🌺

 I’m hosting Intro to Mindfulness: The Essence of a Grounded Heart @thehealroom. The 4-week series is open & accessible for all levels of meditation experience. Whether you’re new to meditation or an experienced meditator, our 4-week journey is all about embracing the warmth of a grounded heart. In this container, we’ll explore self-compassion, loving-kindness, generosity and forgiveness.  Each week, we’ll dive deep with talks, guided meditations, Q&A sessions, and heartwarming reflections.  Let’s create space for calm, peace, and resilience together.

Some QTNA:
✨ What to wear? Whatever you feel most comfortable and cozy in, is recommended!
✨ What to bring? A reusable cup or mug for some heart-warming tea, your yoga mat or cushion, and blanket for peak coziness. There will be some sitting, so please DM @alchemizedgloryco or email [email protected] if you’d like a chair.  
✨ What if I can’t make all 4 sessions? Stand-alone options are available when you sign up. We’d love to have you attend whatever session or sessions work best for you and your schedule!
✨ What is the cost? This is a donation based series!
✨ Where do I sign-up? Sign ups are available at thehealroom.co/events - walk-ins are welcomed!

May 18th
Week 1: Mindfulness of the Breath and Body: Being Present in the Mind & Body
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May 25th
Week 2: Metta (Lovingkindness): Love and a Awakened Heart
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June 1st
Week 3: Forgiveness (Of Self and Others): The 3 Domains of Forgiveness
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June 8th
Week 4: Equanimity & Joy: Creating Peace in the Midst of Change or Difficulty

🌺Donation Based | Additional Information & To sign up visit thehealroom.co/events or the link in my bio 🌺

✨Looking forward to practicing together soon. ✨

In deep gratitude,
shanique