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Ldwestudio

@ldwestudio

2 years ago

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Posted On: May 17th 2024, 02:45 pm

𝐋𝐃𝐖 𝐄𝐬𝐭𝐮𝐝𝐢𝐨 🇦🇷
Cursos disponibles:
• CURSO INICIAL
• CURSO AVANZADO
• CLASES PREPARATIVAS
• ANÁLISIS PROFESIONAL

⚠️Si querés saber de qué se trata cada uno podes escribirme por privado o contactame al 2284236543.

Providence! Here we come. #SabrinaCastReunionLive

(ad) I swear by this program! comment STRONG to try my favorite program for free for 14 days!! and if you love it as much as I do, you can save 50% off the annual plan on my app @ownuapp. that’s literally like $9/€8 per month 🫶🏼

I’ve been doing Lean Strength for over 1 year now and I swear, it’s one of my favorite programs i’ve ever created. it’s simple, it’s effective and YES, you can make some serious progress training just 3 days a week!

it’s a 6-week program, with a lot of HEAVY sets, mostly just 2 per exercise. because more isn’t always better!

here’s one of my leg days! save it for your next session and give it a try. here are the workout details:

1. Leg extensions: 2 x 8-10, 10-12 reps
2. Leg press: 3 x 6-9, 8-10, 10-12 reps
3. DB Bulgarian split squats: 2 x 8-10, 8-10 reps
4. Barbell hip thrust: 2 x 6-9, 10-12 reps
5. DB Romanian deadlift: 2 x 8-10, 10-12 reps
6. Leg curls: 2 x 8-10, 10-12 reps (didn’t record)
7. Abductor machine: 2 x 8-10, 10-12 reps

رابرت پيپ، پروهشكر سياسى آمريكايي:
#خبر #خبرآنلاین #خبرفوری #خبرداغ

Bintang Opposite andalan Timnas Pakistan, Murad Wazire, sukses mencuri perhatian Volimania! Lewat unggahan terbarunya, ia tampak gagah berpose mengenakan seragam kebanggaan Bhayangkara Presisi dengan nomor punggung 12.
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Mari kita berikan dukungan penuh untuk Murad dan seluruh skuad Bhayangkara Presisi! Semoga persiapan menuju turnamen mendatang berjalan lancar dan bisa memberikan performa terbaik untuk meraih kejayaan. Good luck, Murad dan tim!
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Yuk, penuhi kolom komentar dengan api semangat buat Murad Wazire dan Bhayangkara Presisi! 👇✨
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#mojisports #MuradWazire #BhayangkaraPresisi #VoliIndonesia #VoliPutra

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Ldwestudio

@ldwestudio

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