HANNA ÖBERG 🇸🇪

(ad) I swear by this program! comment STRONG to try my favorite program for free for 14 days!! and if you love it as much as I do, you can save 50% off the annual plan on my app @ownuapp. that’s literally like $9/€8 per month 🫶🏼

I’ve been doing Lean Strength for over 1 year now and I swear, it’s one of my favorite programs i’ve ever created. it’s simple, it’s effective and YES, you can make some serious progress training just 3 days a week!

it’s a 6-week program, with a lot of HEAVY sets, mostly just 2 per exercise. because more isn’t always better!

here’s one of my leg days! save it for your next session and give it a try. here are the workout details:

1. Leg extensions: 2 x 8-10, 10-12 reps
2. Leg press: 3 x 6-9, 8-10, 10-12 reps
3. DB Bulgarian split squats: 2 x 8-10, 8-10 reps
4. Barbell hip thrust: 2 x 6-9, 10-12 reps
5. DB Romanian deadlift: 2 x 8-10, 10-12 reps
6. Leg curls: 2 x 8-10, 10-12 reps (didn’t record)
7. Abductor machine: 2 x 8-10, 10-12 reps