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OWNU | Women’s Health & Fitness

@ownuapp

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The strength training app for women 💛
Founded by @hannaoeberg
Get 14 days free now 👇

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No need to plan, think or guess in the gym ever again - everything you need in one place to get stronger.

OWNU is an all-in-one strength training app for women who want to get stronger, no matter where they are in their journey. We’ll match you with a program based on your goals and lifestyle, and tell you exactly what to do in every workout. You just need to show up, follow the plan and put in the work.

Choose from 30+ strength programs (both for the gym and at home), track your weights and reps, get warmups and cooldowns, change exercises if needed with our 700+ exercise library, and get inspired by our 600+ healthy recipes.

Download OWNU on the App Store or Google Play 💛

OWNU - We Do Strength! by @ownuapp

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a month ago

Gyms need to STOP shutting out new moms by refusing to welcome their infants. No mom should ever have to choose between her baby and her health.

Right now, our co-founder @hannaoeberg is making headlines in Sweden – featured today on national news (TV4 @efterfem) after speaking out in a recent article about gyms excluding moms who aren’t allowed to bring their babies.

“It’s unreasonable that moms are shut out from gyms – we know how important physical activity is for both physical and mental health.”

– Hanna Öberg by @ownuapp

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a year ago

Came for back day, somehow got an arm workout 😭 by @ownuapp

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a day ago

26 g of protein, but make it sweet potatoes 🍠

Sweet Potato Slices with Cottage Feta and Chili Honey
1 serving | 26 g of protein

Ingredients:
• 2 sweet potatoes
• 1 tsp olive oil
• 1 pinch salt and black pepper
• 1 tsp paprika powder
• 250 g cottage cheese
• 100 g feta cheese
• 2 tsp chili honey
• 2 tbsp fresh parsley and/or basil

How to:
1. Clean and cut sweet potatoes into 1 cm thick slices. Place on a lined baking sheet and spray over some olive oil, and sprinkle some paprika powder, salt and pepper.
2. Place the sweet potato in pre-heated oven at 392 F (200 C) for approx 15 minutes or until cooked through and golden brown.
3. While waiting for the sweet potatoes, place cottage cheese and feta cheese in a bowl and mash and mix it all together with a fork.
4. When the sweet potato is done place them on a plate and fill each slide with the feta-cottage mix. Finish with a drizzle of homemade or bought chili honey and some parsley.

Check out @ownuapp for 600+ recipes 💛 by @ownuapp

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3 days ago

5 exercises from @hannaoeberg that will crush your legs 🍑

Barbell hip thrust
• Set 1: 8-10 reps
• Set 2: 8-10 reps
• Set 3: 12-15 reps

Dumbbell Romanian deadlift
• Set 1: 8-10 reps
• Set 2: 8-10 reps
• Set 3: 10-12 reps

Pendulum squat
• Set 1: 8-10 reps
• Set 2: 8-10 reps
• Set 3: 10-12 reps

Dumbbell step-up
• Set 1: 8-10 reps each
• Set 2: 8-10 reps each

Hyperextension
• Set 1: 10-12 reps
• Set 2: 12-15 reps

Save this and thank us later 😌 by @ownuapp

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4 days ago

One of Hanna's go-to recipes, and for a good reason 🤤

Smashed Taco with Mango Salad
1 serving | 43 G protein /serving

Ingredients:
• 1/2 mango
• 4 cherry tomatoes
• 1/2 apple
• 3 tbsp cilantro
• 120 g beef mince 12%
• 2 medium-sized tortilla breads
• 1 pinch optional spices
• 40 g mozzarella
• 2 tbsp Greek or Turkish yoghurt 0%
• 1 tsp sriracha sauce

How to:
1. Spread the beef mince over 2 tortillas. Press it down firmly so it sticks to the tortillas. Sprinkle with your choice of spices, such as salt, pepper and paprika.
2. Heat a frying pan over medium heat. Place the tortillas in the pan, mince-side down, and fry for about 1 minute, or until the meat is browned and cooked through. Carefully flip them so the tortilla side is facing down.
3. Cut the mango, tomatoes and apple into smaller cubes. Place them in a bowl and add finely chopped cilantro. Mix together to make a salad.
4. Top each tortilla with grated mozzarella, mango salad, a dollop of Turkish or Greek yogurt, and a drizzle of sriracha.

A must-try if you haven’t made it yet. Find more easy and protein-packed recipes in the @ownuapp 💛 by @ownuapp

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9 days ago

Can it be more obvious? 👀 by @ownuapp

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10 days ago

The workout behind @hannaoeberg’s sculpted upper body 😮‍💨

Incline shoulder press
• Set 1: 8-10 reps
• Set 2: 10-12 reps

One arm dumbbell row
• Set 1: 8-10 reps each
• Set 2: 10-12 reps each

Row machine
• Set 1: 5-7 reps
• Set 2: 8-10 reps
• Set 3: 8-10 reps

Lateral pulldown
• Set 1: 8-10 reps
• Set 2: 8-10 reps

Cuffed side lateral raises
• Set 1: 8-10 reps
• Set 2: 8-10 reps
• Set 3: 12-15 reps

Cable rear delt flys
• Set 1: 8-10 reps
• Set 2: 8-10 reps
• Set 3: 12-15 reps

Save this for when you’re ready to give your upper body a real challenge! by @ownuapp

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11 days ago

You DON’T need to train every day to achieve your dream physique! 👇

This is how I did it:
I committed to a strength plan, and skipped all the random TikTok workouts. And with @ownuapp there’s tons of different strength programs based on your goals and preferencesI reduced my training intensity from 6 times a week to 4 times a week focusing on high quality sessions with plenty of rest and recovery in betweenI started eating and fueling properly instead of treating food like the enemyI stopped being comfortable and started challenging myself
You can now get matched to your best-fit program with OWNU by answering a few questions! Commit to the plan and I promise you you will see results! Download and try @ownuapp 14 days free - and save 50% on the annual plan ❤️ taken in Sweden Stockholm by @ownuapp

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15 days ago

How to use your lifting straps 👆

If your grip gives up before the muscle you're training, lifting straps help you hold onto the weight so you get the most out of every rep. They're useful for exercises like RDLs, rows and deadlifts.

Not a must, but a good extra tool to have in your gym bag 💛 by @ownuapp

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15 days ago

How about 42 g protein in just 30 minutes? 🤌 This lasagna is easy to make and perfect for meal prepping!

Tortellini Lasagna
6 servings | 42.4 g protein/serving

Ingredients:
• 500 g beef mince 12%
• 1 tsp sweet paprika powder
• 1 tsp garlic powder
• 1 tsp dried oregano
• 500 ml optional tomato sauce
• 500 g tortellini (cheese flavor)
• 1 tbsp olive oil
• 500 g cottage cheese
• 120 g mozzarella
• 50 g grated yellow cheese
• 1 pinch salt and black pepper

How to:
1. Start by heating up a big frying pan. Add the mince and fry until it's starting to cook. Add optional spices (like paprika powder, cumin, garlic, oregano, salt and pepper).
2. Add half of the tomato sauce to the mince.
3. Combine and let it simmer for 5'. Meanwhile, pre-heat oven to 400 F (200 C).
4. Spread out a thin layer of olive oil in a baking pan. Add 3/4 of all the tortellini and add a layer of the mince sauce. Add the remaining tortellini, tomato sauce, and mince sauce.
5. Top with cottage cheese and spread it out. Finish with grated mozzarella and yellow cheese.
6. Pour over approx 50 ml water over the tortellini (we do this to help the tortellini boil/soften). Then place the pan in the oven for approx 15', or until the tortellini are soft and the cheese melted.

Check out the @ownuapp for more high-protein meals 💛 by @ownuapp

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16 days ago

Friendship means suffering together, right? 🙂‍↕️ by @ownuapp

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17 days ago