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OWNU | Women’s Health & Fitness

@ownuapp

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The strength training app for women 💛
Founded by @hannaoeberg
Get 14 days free now 👇

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Things that are worth spending money on: fitness edition 💸💪🏽

1. Straps: because let a girls wrists and forearms rest.

2. A workout app like OWNU that will give you a structured plan and get you the results you want. Another option could be or a personal trainer if you’re next level.

3. Creatine: because it has so many benefits such as increased strength and energy production during intense training
4. Comfortable gym clothes that make you feel good because it’s going to be a game changer

Do you agree with me or do you think something else is worth spending money on?

Remember that you can always try OWNU free for 14 days, OR save 50% off the annual plan 🤪💪🏽

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Ce serait mentir de dire que le feeling post workout ne m’avait pas manquer ! ⚡️✨

💛 Top : Amazon ( DM pour le lien )
🤎 Legging : @ownuapp

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You DON’T need to train every day to achieve your dream physique! 👇

This is how I did it:
I committed to a strength plan, and skipped all the random TikTok workouts. And with @ownuapp there’s tons of different strength programs based on your goals and preferencesI reduced my training intensity from 6 times a week to 4 times a week focusing on high quality sessions with plenty of rest and recovery in betweenI started eating and fueling properly instead of treating food like the enemyI stopped being comfortable and started challenging myself
You can now get matched to your best-fit program with OWNU by answering a few questions! Commit to the plan and I promise you you will see results! Download and try @ownuapp 14 days free - and save 50% on the annual plan ❤️

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comment ‘90’ and I’ll hook you up with a FREE trial & a program ❤️‍🔥

there are 91 days left of 2026. and honestly? that’s more than enough time to make a difference.

in 30 days, you could have routines that feel like second nature.
in 60 days, you could be lifting heavier than you ever thought you could.
and in 90 days? you could be walking into 2027 feeling stronger, more confident and so proud of yourself.

because what if you started your “new year, new me” now instead of waiting for January the 1st.

with my app @ownuapp, you’ll get matched with a strength program that fits YOU and your goals. you’ll know exactly what to do in the gym and how to do it. you can swap exercises, add sets whenever you want, and get access to 600+ healthy recipes with macros already calculated. and so much more!

try it FREE for 14 days. if you love it, you’ll get 50% off the annual plan. you have 3 days to grab the offer. let’s make these last 90 days of 2026 count 🤎

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Your guide to feeling more confident at the gym 👇

1. Wear something you feel comfortable in
Feeling good in what you’re wearing can instantly give you a little confidence boost. At least it does for me. 😜

2. Bring a friend
Having someone you’re comfortable with makes everything feel way less intimidating and a lot more fun. 👯

3. Have an all-in-one strength training app
Having your program and guidance in one place, like you do with @ownuapp, makes training so much easier. You never have to feel lost or unsure about what to do. You’ll always know what’s next.

4. Remember that everyone is focused on their own workout.
Put your headphones on, do your thing, and remember: you belong there just as much as anyone else.

You’ve got this bestie! 🤷🏽‍♀️

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How I lost the weight - pt. 1
No gate keeping here 🙅🏻‍♀️ here is the exact breakdown of how I lost the weight.

This is going to be a 4 part series so make sure you’re following so you don’t miss them!

Comment “wellness” for my current wellness routine 🫶🏻

#weightlossforwomen #weightlosshelp #mommymakeover #momsover35 becomingher

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Strong because of @ownuapp ✨🥹

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Blev ett överkroppspass från @ownuapp Valt ett 8 veckors program för hela kroppen med 3 pass i veckan som ska göra att man blir starkare. Så det blir min höstutmaning💪🏼. Hoppas stortån läker snart. På bild 2 ser ni de enda skor som funkar 😂

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comment STRONG and get matched to your best-fit strength program ❤️‍🔥 I’ll send you a link with 14 days free + 50% off a yearly subscription on my app @ownuapp - $8.99/month (!) instead of $17.99.

Offer ends on Monday Sep 7 💛

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This is why you’re STILL not getting stronger 🧐😅👇🏽

You’re not training hard enough - get close to failure 😮‍💨
You’re not progressively overloading - same weights = same booty, girl 🍑
You’re not consistent - pick a plan and STICK TO IT.
You’re not fueling properly- eat your damn carbs 🍝🍞

Need to find a program you’ll actually stick to? With @ownuapp, you get matched with a strength program that fits your goals and lifestyle. Try it free for 14 days + save 50% on a yearly subscription.

You’ll find the link in my bio 🤝🏽

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Forget “hot girl summer” - this is STRONG girl fall.
With @ownuapp, you can get matched with a strength program that fits your lifestyle and goals. Try the app for 14 days free + save 50% on a yearly subscription right now.

Trying to balance work, fitness AND having a life sometimes feels like an extreme sport itself 🥲
I used to feel like staying consistent with my training required SO much time and energy, but I’ve realized it’s really the small things that make it feel manageable.
These are a few simple changes that have helped me fit fitness into my everyday life without giving me anxiety and stressing me.

And don’t forget to check out @ownuapp and find the program that’s right for you - link in bio. 💛

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stop winging your workouts and wondering why you’re not progressing. you need a plan. period!

don’t know where to start? get matched to your right strength program in my app @ownuapp. right now you can try it for free for 14 days + get 50% off on the yearly plan (for only $8.99/month instead of $12.99/month)

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