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גיל דהן | Toofit | ליווי תזונה וכושר צמוד

@gildahan98

2 years ago

114

19

Posted On: May 18th 2024, 04:47 pm

Tagged Users:

@_toofit__

לפני שבועייים החלטתי לצלם יום שלם של ההתנהלות שלי והאמת הפתעתי את עצמי בהספק המטורף של הדברים בזכות ניהול זמן נכון(משהו שאף פעם לא הייתי טוב בו 😅..)

אז הנה היום שלי והדרך שלי לחיטוב לאחוז שומן חד ספרתי, חייב לשלב את ההליכית והאימונים בנוסף לשגרה וחשוב לקחת את זה בחיוך 😄

נ.ב - היום אני שלושה ימים לפני התחרות והשגתי את האחוז שומן החד ספרתי, יאללה שיהיה בהצלחה עוד שנייה על הבמה 🏆

Comments (19)

ravitzsara

6 months ago

ravitzsara

מושלם

yossimazliah

a year ago

yossimazliah

🔥🔥❤️❤️❤️

liya_habasov

2 years ago

liya_habasov

❤️❤️❤️❤️

lihi.shani

2 years ago

lihi.shani

😍😍😍

adham_mreeh

2 years ago

adham_mreeh

מלך העולם אתה

tzachnahum

2 years ago

tzachnahum

מקצוען

roeyamir

2 years ago

roeyamir

מאסטר צופה⚔️⚔️

omercohenn28

2 years ago

omercohenn28

מקצוען על אחשלי

hagarlaniado

2 years ago

hagarlaniado

איזה אלוף בחיייי🙌

shir.de.jong

2 years ago

shir.de.jong

כל הכבוד אלוףףףף מס 1🙌

idonise

2 years ago

idonise

מספר 1 בתחום 🔥

hilashoshi

2 years ago

hilashoshi

אלוףףף ❤️‍🔥❤️‍🔥

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