Emma Brooks | Women’s Health, Performance & Fat Loss Coach

My journey to @strengthindepthuk | Female Masters (35-39)

⏳5 weeks to go! Come with me as I prepare for my first individual CrossFit comp as a 37 year old mum of 2 who has done CrossFit for 3 years.

Today’s training was…

Part A: 3mins work 2mins rest x4
400m row
Max cals on ski erg

Part B: 20 minute EMOM
1. 7 Power Snatch
2. 12 cal bike erg
3. 14 bar facing burpees
4. 7 Overhead Squats

Part C: 4 rounds NFT
10 DBL DB Split Jerk
10 DBL DB Bench Press
5 false grip ring pull ups
30s hollow hold

Coach: @mattgigg

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