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Posted On: June 30th 2024, 07:51 pm
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⬜️ Femoral Neck Stress Fracture ⬜️
Continuing to dive, jump and progress sport specific drills
On week 5 and 6 we progressed plyometrics and dives from soft surfaces to the Astro turf.
We introduced linear jogging drills, forwards and sideways. Building up volume rather than intensity.
#athletes #rehab #physio #physiotherapy #recovery #football #parafootball#goalkeeper #sportsphysio #goalkeeperrehab #tass #tassathlete #talentedathleteuk #stressfracture #stressfracturerehab
⬜️ Femoral Neck Stress Fracture ⬜️
Continuing to dive, jump and progress sport specific drills
On week 5 and 6 we progressed plyometrics and dives from soft surfaces to the Astro turf.
We introduced linear jogging drills, forwards and sideways. Building up volume rather than intensity.
#athletes #rehab #physio #physiotherapy #recovery #football #parafootball#goalkeeper #sportsphysio #goalkeeperrehab #tass #tassathlete #talentedathleteuk #stressfracture #stressfracturerehab
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