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John Eads

@johneads_wafb

2 years ago
Co Creator: immoe._ bottleyiv
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Posted On: June 23rd 2024, 03:50 pm
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@jkleesportz
jkleesportz
@bottleyiv
bottleyiv
@immoe._
immoe._
@southernlabmedia
southernlabmedia
๐Ÿคฏ๐Ÿคฏ

#southernlab #southernlabfootball #lablife #sctop10 #batonrouge
Comments (24)
moewilliams5072 2 years ago

moewilliams5072

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

dreamz_reality_ 2 years ago

dreamz_reality_

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

1marquette 2 years ago

1marquette

dott

funymanevedo 2 years ago

funymanevedo

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

pjddasickest 2 years ago

pjddasickest

๐Ÿ”ฅ๐Ÿ”ฅ

theycallmekeya 2 years ago

theycallmekeya

Yea 4!!!๐Ÿ”ฅ

moewilliams5072 2 years ago

moewilliams5072

Hard work pays off, letโ€™s get it son, big year, big things, D1 material ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

jusplummer 2 years ago

jusplummer

Climbed the ladder ๐Ÿชœ

_.deonly1ne 2 years ago

_.deonly1ne

Brah tuff ๐Ÿ”ฅ

keenan_sr23 2 years ago

keenan_sr23

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

meticulousgurl 2 years ago

meticulousgurl

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅLove it! Trion said make sure to send us the football schedule for the fall so we can be there to support!!!

jkleesportz 2 years ago

jkleesportz

QB1 @bottleyiv ๐Ÿ”ฅ๐Ÿ˜Ž

sayydj._ 2 years ago

sayydj._

My younginsโค๏ธ

madisynjadee 2 years ago

madisynjadee

๐Ÿ‘๐Ÿพ

marcia_renee_williams 2 years ago

marcia_renee_williams

Theeee Nephew! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #handssss

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๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ โ€œ๐™‹๐™๐™Š๐™๐™€๐™„๐™‰โ€ ๐™–๐™ฃ๐™™ ๐™žโ€™๐™ก๐™ก ๐™จ๐™š๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ข๐™ฎ ๐™๐™๐™€๐™€ ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ ๐™œ๐™ช๐™ž๐™™๐™š ๐Ÿ™Œ๐Ÿป Ladies in general and especially those with Hypothyroidism/Hashimotos, listen up! Most women I work with struggle eating the recommended amount of protein for their goals and come to me with no idea how much they should be eating. If you have hypothyroidism and/or Hashimotos ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ต๐˜†โ€ฆ ๐Ÿ‘‰๐ŸฝProtein is key for ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐—ฎ๐—ป ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ธ๐—ฒ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ณ๐—ฎ๐˜! ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‰๐ŸฝProtein ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ต๐˜‚๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฎ๐˜๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐˜„๐—ฎ๐˜†. ๐Ÿ‘‰๐ŸฝProtein has a thermogenic effect, which means ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐˜‚๐—ฟ๐—ป ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ถ๐˜.๐Ÿ”ฅ ๐Ÿ‘‰๐ŸฝProtein helps ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐˜€๐—ฝ๐—ถ๐—ธ๐—ฒ๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด. ๐Ÿ‘๐Ÿฝ I recommend starting your day with at least 25-30g of protein and aim for that 3-4 times a day!! Donโ€™t forget to comment โ€œ๐™‹๐™๐™Š๐™๐™€๐™„๐™‰โ€ and Iโ€™ll send you my ๐™๐™๐™€๐™€ guide to help you get more protein in. #proteinfood #proteinsources #proteindiet #proteingoals #thyroidweightloss
For years, my own training took a back seat to coaching athletes and building a company. Now, even if itโ€™s just 30 minutes, getting in the gym means everything to me. Training with intent is a win that I use to take for granted. Learn from me on this one. Your business, your family, and your friends need you at your best, and that starts with how you treat yourself. You can build something great and still take care of you. Donโ€™t forget you have to put on the oxygen mask, before you help everyone else. ๐Ÿ’ชโค๏ธโ€๐Ÿฉน
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